Pigeon pea raw vs. Ginger ale — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and ginger ale?
- Pigeon pea raw is richer than ginger ale in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
- Pigeon pea raw's daily need coverage for copper is 115% more.
- The glycemic index of pigeon pea raw is lower.
We used Pigeon peas (red gram), mature seeds, raw and Beverages, carbonated, ginger ale types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +139100% |
| Contains more IronIron | +2805.6% |
| Contains more CopperCopper | +5772.2% |
| Contains more ZincZinc | +5420% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +13676.9% |
| Contains more SeleniumSelenium | +8100% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 0.018mg | 115% |
| Folate | 456µg | 0µg | 114% |
| Manganese | 1.791mg | 0.013mg | 77% |
| Iron | 5.23mg | 0.18mg | 63% |
| Fiber | 15g | 0g | 60% |
| Vitamin B1 | 0.643mg | 0mg | 54% |
| Phosphorus | 367mg | 0mg | 52% |
| Magnesium | 183mg | 1mg | 43% |
| Protein | 21.7g | 0g | 43% |
| Potassium | 1392mg | 1mg | 41% |
| Vitamin B5 | 1.266mg | 0mg | 25% |
| Zinc | 2.76mg | 0.05mg | 25% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Vitamin B3 | 2.965mg | 0mg | 19% |
| Carbs | 62.78g | 8.76g | 18% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Calories | 343kcal | 34kcal | 15% |
| Vitamin B2 | 0.187mg | 0mg | 14% |
| Calcium | 130mg | 3mg | 13% |
| Fructose | 3.7g | 5% | |
| Polyunsaturated fat | 0.814g | 0g | 5% |
| Fats | 1.49g | 0g | 2% |
| Saturated fat | 0.33g | 0g | 2% |
| Net carbs | 47.78g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +616.7% |
| Contains more OtherOther | +34300% |
| Contains more WaterWater | +761.5% |