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  6. Pigeon pea raw vs. Goat cheese

Pigeon pea raw vs. Goat cheese — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Goat cheese different?

  • Pigeon pea raw is richer in Folate, Manganese, Fiber, Copper, Vitamin B1, Iron, and Magnesium, while Goat cheese is higher in Vitamin A RAE, and Vitamin B2.
  • Pigeon pea raw covers your daily need of Folate 114% more than Goat cheese.
  • Pigeon pea raw is lower in Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Cheese, goat, semisoft type types were used in this article.

Infographic

Pigeon pea raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Goat cheese
Goat cheese
Contains more Iron +222.8%
Contains more Magnesium +531%
Contains more Potassium +781%
Contains less Sodium -95.9%
Contains more Zinc +318.2%
Contains more Copper +87.4%
Contains more Manganese +1825.8%
Contains more Selenium +115.8%
Contains more Calcium +129.2%
Equal in Phosphorus - 375
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +222.8%
Contains more Magnesium +531%
Contains more Potassium +781%
Contains less Sodium -95.9%
Contains more Zinc +318.2%
Contains more Copper +87.4%
Contains more Manganese +1825.8%
Contains more Selenium +115.8%
Contains more Calcium +129.2%
Equal in Phosphorus - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
6
Goat cheese
Goat cheese
Contains more Vitamin B1 +793.1%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +371.7%
Contains more Folate +22700%
Contains more Vitamin A +5128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B1 +793.1%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +371.7%
Contains more Folate +22700%
Contains more Vitamin A +5128.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Goat cheese
Goat cheese
Contains more Carbs +52216.7%
Contains more Other +17%
Contains more Fats +1902.7%
Contains more Water +329.8%
Equal in Protein - 21.58
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +52216.7%
Contains more Other +17%
Contains more Fats +1902.7%
Contains more Water +329.8%
Equal in Protein - 21.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +14.8%
Contains more Monounsaturated Fat +56633.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +14.8%
Contains more Monounsaturated Fat +56633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Goat cheese Opinion
Net carbs 47.78g 0.12g Pigeon pea raw
Protein 21.7g 21.58g Pigeon pea raw
Fats 1.49g 29.84g Goat cheese
Carbs 62.78g 0.12g Pigeon pea raw
Calories 343kcal 364kcal Goat cheese
Sugar 0.12g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 298mg Goat cheese
Iron 5.23mg 1.62mg Pigeon pea raw
Magnesium 183mg 29mg Pigeon pea raw
Phosphorus 367mg 375mg Goat cheese
Potassium 1392mg 158mg Pigeon pea raw
Sodium 17mg 415mg Pigeon pea raw
Zinc 2.76mg 0.66mg Pigeon pea raw
Copper 1.057mg 0.564mg Pigeon pea raw
Manganese 1.791mg 0.093mg Pigeon pea raw
Selenium 8.2µg 3.8µg Pigeon pea raw
Vitamin A 28IU 1464IU Goat cheese
Vitamin A RAE 1µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0.643mg 0.072mg Pigeon pea raw
Vitamin B2 0.187mg 0.676mg Goat cheese
Vitamin B3 2.965mg 1.148mg Pigeon pea raw
Vitamin B5 1.266mg 0.19mg Pigeon pea raw
Vitamin B6 0.283mg 0.06mg Pigeon pea raw
Folate 456µg 2µg Pigeon pea raw
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.212mg 0.227mg Goat cheese
Threonine 0.767mg 0.805mg Goat cheese
Isoleucine 0.785mg 0.893mg Goat cheese
Leucine 1.549mg 1.861mg Goat cheese
Lysine 1.521mg 1.549mg Goat cheese
Methionine 0.243mg 0.575mg Goat cheese
Phenylalanine 1.858mg 0.859mg Pigeon pea raw
Valine 0.937mg 1.485mg Goat cheese
Histidine 0.774mg 0.589mg Pigeon pea raw
Cholesterol 0mg 79mg Pigeon pea raw
Saturated Fat 0.33g 20.639g Pigeon pea raw
Monounsaturated Fat 0.012g 6.808g Goat cheese
Polyunsaturated fat 0.814g 0.709g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
30%
Goat cheese
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 20.309g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.