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  6. Pigeon pea raw vs. Gooseberry

Pigeon pea raw vs. Gooseberry — In-Depth Nutrition Comparison

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How are pigeon pea raw and gooseberries different?

  • Pigeon pea raw is richer in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium, while gooseberries are higher in vitamin C.
  • Pigeon pea raw covers your daily need for folate, 113% more than gooseberries.
  • Pigeon pea raw contains 18 times more magnesium than gooseberries. Pigeon pea raw contains 183mg of magnesium, while gooseberries contain 10mg.

Pigeon peas (red gram), mature seeds, raw and Gooseberries, raw types were used in this article.

Infographic

Pigeon pea raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +603%
Contains more IronIron +1587.1%
Contains more CopperCopper +1410%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1259.3%
Contains more ManganeseManganese +1143.8%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Gooseberry DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.07mg 110%
Manganese 1.791mg 0.144mg 72%
Iron 5.23mg 0.31mg 62%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 367mg 27mg 49%
Fiber 15g 4.3g 43%
Protein 21.7g 0.88g 42%
Magnesium 183mg 10mg 41%
Potassium 1392mg 198mg 35%
Vitamin C 0mg 27.7mg 31%
Zinc 2.76mg 0.12mg 24%
Vitamin B5 1.266mg 0.286mg 20%
Carbs 62.78g 10.18g 18%
Vitamin B3 2.965mg 0.3mg 17%
Vitamin B6 0.283mg 0.08mg 16%
Calories 343kcal 44kcal 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.03mg 12%
Calcium 130mg 25mg 11%
Polyunsaturated fat 0.814g 0.317g 3%
Vitamin A 1µg 15µg 2%
Vitamin E 0.37mg 2%
Fats 1.49g 0.58g 1%
Saturated fat 0.33g 0.038g 1%
Sodium 17mg 1mg 1%
Net carbs 47.78g 5.88g N/A
Monounsaturated fat 0.012g 0.051g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2365.9%
Contains more FatsFats +156.9%
Contains more CarbsCarbs +516.7%
Contains more OtherOther +602%
Contains more WaterWater +729.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.