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  6. Pigeon pea raw vs. Grape

Pigeon pea raw vs. Grape — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and grapes

  • Pigeon pea raw has more folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, magnesium, potassium, and vitamin B5 than grapes.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Pigeon pea raw contains 53 times more vitamin B5 than grapes. Pigeon pea raw contains 1.266mg of vitamin B5, while grapes contain 0.024mg.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Grapes, american type (slip skin), raw.

Infographic

Pigeon pea raw vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +628.8%
Contains more IronIron +1703.4%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +149.4%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more Vitamin B2Vitamin B2 +228.1%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +5175%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +11300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Grape DV% diff.
Copper 1.057mg 0.04mg 113%
Folate 456µg 4µg 113%
Iron 5.23mg 0.29mg 62%
Fiber 15g 0.9g 56%
Phosphorus 367mg 10mg 51%
Manganese 1.791mg 0.718mg 47%
Vitamin B1 0.643mg 0.092mg 46%
Magnesium 183mg 5mg 42%
Protein 21.7g 0.63g 42%
Potassium 1392mg 191mg 35%
Vitamin B5 1.266mg 0.024mg 25%
Zinc 2.76mg 0.04mg 25%
Vitamin B3 2.965mg 0.3mg 17%
Carbs 62.78g 17.15g 15%
Selenium 8.2µg 0.1µg 15%
Calories 343kcal 67kcal 14%
Vitamin B6 0.283mg 0.11mg 13%
Calcium 130mg 14mg 12%
Vitamin K 14.6µg 12%
Vitamin B2 0.187mg 0.057mg 10%
Polyunsaturated fat 0.814g 0.102g 5%
Vitamin C 0mg 4mg 4%
Fats 1.49g 0.35g 2%
Saturated fat 0.33g 0.114g 1%
Sodium 17mg 2mg 1%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Net carbs 47.78g 16.25g N/A
Sugar 16.25g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.012g 0.014g 0%
Tryptophan 0.212mg 0.003mg 0%
Threonine 0.767mg 0.017mg 0%
Isoleucine 0.785mg 0.005mg 0%
Leucine 1.549mg 0.013mg 0%
Lysine 1.521mg 0.014mg 0%
Methionine 0.243mg 0.021mg 0%
Phenylalanine 1.858mg 0.013mg 0%
Valine 0.937mg 0.017mg 0%
Histidine 0.774mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3344.4%
Contains more FatsFats +325.7%
Contains more CarbsCarbs +266.1%
Contains more OtherOther +503.5%
Contains more WaterWater +667.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +698%
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +16.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.