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  6. Pigeon pea raw vs. Grapefruit

Pigeon pea raw vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and grapefruit

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, while grapefruit has more vitamin C.
  • Pigeon pea raw covers your daily need for copper, 114% more than grapefruit.
  • Pigeon pea raw contains 81 times more manganese than grapefruit. While pigeon pea raw contains 1.791mg of manganese, grapefruit contains only 0.022mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Pigeon pea raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +931.1%
Contains more IronIron +6437.5%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +8040.9%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +1395.3%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +1353.4%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +3407.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Grapefruit DV% diff.
Copper 1.057mg 0.032mg 114%
Folate 456µg 13µg 111%
Manganese 1.791mg 0.022mg 77%
Iron 5.23mg 0.08mg 64%
Fiber 15g 1.6g 54%
Vitamin B1 0.643mg 0.043mg 50%
Phosphorus 367mg 18mg 50%
Protein 21.7g 0.77g 42%
Magnesium 183mg 9mg 41%
Potassium 1392mg 135mg 37%
Vitamin C 0mg 31.2mg 35%
Zinc 2.76mg 0.07mg 24%
Vitamin B5 1.266mg 0.262mg 20%
Vitamin B6 0.283mg 0.053mg 18%
Vitamin B3 2.965mg 0.204mg 17%
Carbs 62.78g 10.66g 17%
Selenium 8.2µg 0.1µg 15%
Calories 343kcal 42kcal 15%
Vitamin B2 0.187mg 0.031mg 12%
Calcium 130mg 22mg 11%
Vitamin A 1µg 58µg 6%
Polyunsaturated fat 0.814g 0.036g 5%
Fats 1.49g 0.14g 2%
Fructose 1.77g 2%
Choline 7.7mg 1%
Saturated fat 0.33g 0.021g 1%
Sodium 17mg 0mg 1%
Vitamin E 0.13mg 1%
Net carbs 47.78g 9.06g N/A
Sugar 6.89g N/A
Monounsaturated fat 0.012g 0.02g 0%
Tryptophan 0.212mg 0.008mg 0%
Threonine 0.767mg 0.013mg 0%
Isoleucine 0.785mg 0.008mg 0%
Leucine 1.549mg 0.015mg 0%
Lysine 1.521mg 0.019mg 0%
Methionine 0.243mg 0.007mg 0%
Phenylalanine 1.858mg 0.013mg 0%
Valine 0.937mg 0.015mg 0%
Histidine 0.774mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2718.2%
Contains more FatsFats +964.3%
Contains more CarbsCarbs +488.9%
Contains more OtherOther +829.7%
Contains more WaterWater +731.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +2161.1%
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.