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  6. Pigeon pea raw vs. Gratin

Pigeon pea raw vs. Gratin — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and gratin

  • Gratin contains less folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 111% higher.
  • Gratin has 11 times less manganese than pigeon pea raw. Pigeon pea raw has 1.791mg of manganese, while gratin has 0.161mg.
  • Pigeon pea raw is lower in saturated fat.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pigeon pea raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +251.5%
Contains more IronIron +717.2%
Contains more CopperCopper +560.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1012.4%
Contains more SeleniumSelenium +203.7%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +904.7%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +4045.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Gratin DV% diff.
Folate 456µg 11µg 111%
Copper 1.057mg 0.16mg 100%
Manganese 1.791mg 0.161mg 71%
Iron 5.23mg 0.64mg 57%
Fiber 15g 1.8g 53%
Vitamin B1 0.643mg 0.064mg 48%
Magnesium 183mg 20mg 39%
Phosphorus 367mg 113mg 36%
Protein 21.7g 5.06g 33%
Potassium 1392mg 396mg 29%
Saturated fat 0.33g 4.733g 20%
Zinc 2.76mg 0.69mg 19%
Vitamin B5 1.266mg 0.387mg 18%
Sodium 17mg 433mg 18%
Carbs 62.78g 11.27g 17%
Vitamin B3 2.965mg 0.993mg 12%
Vitamin C 0mg 9.9mg 11%
Calories 343kcal 132kcal 11%
Selenium 8.2µg 2.7µg 10%
Fats 1.49g 7.59g 9%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.283mg 0.174mg 8%
Vitamin A 1µg 64µg 7%
Vitamin B2 0.187mg 0.116mg 5%
Monounsaturated fat 0.012g 2.149g 5%
Polyunsaturated fat 0.814g 0.276g 4%
Calcium 130mg 119mg 1%
Net carbs 47.78g 9.47g N/A
Tryptophan 0.212mg 0.07mg 0%
Threonine 0.767mg 0.192mg 0%
Isoleucine 0.785mg 0.284mg 0%
Leucine 1.549mg 0.443mg 0%
Lysine 1.521mg 0.381mg 0%
Methionine 0.243mg 0.117mg 0%
Phenylalanine 1.858mg 0.254mg 0%
Valine 0.937mg 0.325mg 0%
Histidine 0.774mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +328.9%
Contains more CarbsCarbs +457.1%
Contains more OtherOther +65.4%
Contains more FatsFats +409.4%
Contains more WaterWater +598.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains more Mono. FatMonounsaturated fat +17808.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.