Pigeon pea raw vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Pigeon pea raw and Ham
- Pigeon pea raw has more Folate, Copper, Manganese, Fiber, Iron, Magnesium, Potassium, and Phosphorus, however, Ham is higher in Vitamin B12.
- Pigeon pea raw covers your daily Folate needs 113% more than Ham.
- Pigeon pea raw has less Sodium.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +385% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +1238% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3216.7% |
| Contains more SeleniumSelenium | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more FolateFolate | +15100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +4085.3% |
| Contains more FatsFats | +271.1% |
| Contains more WaterWater | +539% |
| Contains more OtherOther | +27% |
~equal in
Protein
~20.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains more Mono. FatMonounsaturated Fat | +21733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 145kcal |
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| Protein | 21.7g | 20.93g |
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| Fats | 1.49g | 5.53g |
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| Net carbs | 47.78g | 1.5g |
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| Carbs | 62.78g | 1.5g |
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| Cholesterol | 0mg | 53mg |
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| Vitamin D | 0IU | 32IU |
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| Magnesium | 183mg | 14mg |
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| Calcium | 130mg | 8mg |
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| Potassium | 1392mg | 287mg |
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| Iron | 5.23mg | 1.48mg |
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| Fiber | 15g | 0g |
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| Copper | 1.057mg | 0.079mg |
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| Zinc | 2.76mg | 2.88mg |
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| Phosphorus | 367mg | 196mg |
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| Sodium | 17mg | 1203mg |
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| Vitamin A | 28IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 1.791mg | 0.054mg |
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| Selenium | 8.2µg | 19.5µg |
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| Vitamin B1 | 0.643mg | 0.754mg |
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| Vitamin B2 | 0.187mg | 0.202mg |
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| Vitamin B3 | 2.965mg | 4.023mg |
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| Vitamin B5 | 1.266mg | 0.403mg |
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| Vitamin B6 | 0.283mg | 0.4mg |
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| Vitamin B12 | 0µg | 0.65µg |
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| Folate | 456µg | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 0.33g | 1.81g |
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| Monounsaturated Fat | 0.012g | 2.62g |
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| Polyunsaturated fat | 0.814g | 0.54g |
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| Tryptophan | 0.212mg | 0.251mg |
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| Threonine | 0.767mg | 0.931mg |
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| Isoleucine | 0.785mg | 0.918mg |
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| Leucine | 1.549mg | 1.661mg |
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| Lysine | 1.521mg | 1.775mg |
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| Methionine | 0.243mg | 0.553mg |
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| Phenylalanine | 1.858mg | 0.904mg |
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| Valine | 0.937mg | 0.908mg |
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| Histidine | 0.774mg | 0.75mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
45%
Minerals Daily Need Coverage Score
135%
55%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 22)
Which food is cheaper?
Ham is cheaper (difference - $0.5)
Which food is richer in vitamins?
Ham is relatively richer in vitamins