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  6. Pigeon pea raw vs. Horchata

Pigeon pea raw vs. Horchata — In-Depth Nutrition Comparison

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How are pigeon pea raw and horchata different?

  • Pigeon pea raw has more copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and zinc than horchata.
  • Daily need coverage for copper for pigeon pea raw is 117% higher.

Pigeon peas (red gram), mature seeds, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Pigeon pea raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +3994.1%
Contains more IronIron +52200%
Contains more CopperCopper +52750%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +2346.7%
Contains more ManganeseManganese +17810%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6208.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1564.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Horchata DV% diff.
Copper 1.057mg 0.002mg 117%
Folate 456µg 114%
Manganese 1.791mg 0.01mg 77%
Iron 5.23mg 0.01mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 15mg 50%
Magnesium 183mg 3mg 43%
Protein 21.7g 0.48g 42%
Potassium 1392mg 34mg 40%
Vitamin B5 1.266mg 0mg 25%
Zinc 2.76mg 0.06mg 25%
Vitamin B6 0.283mg 0.017mg 20%
Vitamin B3 2.965mg 0.047mg 18%
Carbs 62.78g 11.52g 17%
Vitamin B2 0.187mg 0mg 14%
Calories 343kcal 54kcal 14%
Selenium 8.2µg 0.4µg 14%
Calcium 130mg 18mg 11%
Polyunsaturated fat 0.814g 5%
Saturated fat 0.33g 2%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Fats 1.49g 0.71g 1%
Net carbs 47.78g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 17mg 14mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4420.8%
Contains more FatsFats +109.9%
Contains more CarbsCarbs +445%
Contains more OtherOther +1710.5%
Contains more WaterWater +722.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.