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  6. Pigeon pea raw vs. Horchata

Pigeon pea raw vs. Horchata — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Horchata different?

  • Pigeon pea raw has more Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Zinc than Horchata.
  • Daily need coverage for Copper from Pigeon pea raw is 117% higher.

Pigeon peas (red gram), mature seeds, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Pigeon pea raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Horchata
Horchata
Contains more Calcium +622.2%
Contains more Iron +52200%
Contains more Magnesium +6000%
Contains more Phosphorus +2346.7%
Contains more Potassium +3994.1%
Contains more Zinc +4500%
Contains more Copper +52750%
Contains more Manganese +17810%
Contains more Selenium +1950%
Contains less Sodium -17.6%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +622.2%
Contains more Iron +52200%
Contains more Magnesium +6000%
Contains more Phosphorus +2346.7%
Contains more Potassium +3994.1%
Contains more Zinc +4500%
Contains more Copper +52750%
Contains more Manganese +17810%
Contains more Selenium +1950%
Contains less Sodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
2
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6208.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1564.7%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6208.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1564.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Horchata
Horchata
Contains more Protein +4420.8%
Contains more Fats +109.9%
Contains more Carbs +445%
Contains more Other +1710.5%
Contains more Water +722.5%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +4420.8%
Contains more Fats +109.9%
Contains more Carbs +445%
Contains more Other +1710.5%
Contains more Water +722.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Horchata Opinion
Net carbs 47.78g 11.52g Pigeon pea raw
Protein 21.7g 0.48g Pigeon pea raw
Fats 1.49g 0.71g Pigeon pea raw
Carbs 62.78g 11.52g Pigeon pea raw
Calories 343kcal 54kcal Pigeon pea raw
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 18mg Pigeon pea raw
Iron 5.23mg 0.01mg Pigeon pea raw
Magnesium 183mg 3mg Pigeon pea raw
Phosphorus 367mg 15mg Pigeon pea raw
Potassium 1392mg 34mg Pigeon pea raw
Sodium 17mg 14mg Horchata
Zinc 2.76mg 0.06mg Pigeon pea raw
Copper 1.057mg 0.002mg Pigeon pea raw
Manganese 1.791mg 0.01mg Pigeon pea raw
Selenium 8.2µg 0.4µg Pigeon pea raw
Vitamin A 28IU Pigeon pea raw
Vitamin A RAE 1µg Pigeon pea raw
Vitamin E 0.24mg Horchata
Vitamin B1 0.643mg 0mg Pigeon pea raw
Vitamin B2 0.187mg 0mg Pigeon pea raw
Vitamin B3 2.965mg 0.047mg Pigeon pea raw
Vitamin B5 1.266mg 0mg Pigeon pea raw
Vitamin B6 0.283mg 0.017mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Horchata
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
1%
Horchata
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.