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  6. Pigeon pea raw vs. Hot and sour soup

Pigeon pea raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and hot and sour soup

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and zinc than hot and sour soup.
  • Pigeon pea raw's daily need coverage for copper is 115% more.
  • Pigeon pea raw contains 57 times more folate than hot and sour soup. Pigeon pea raw contains 456µg of folate, while hot, and sour soup contains 8µg.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Pigeon pea raw vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +2430.9%
Contains more IronIron +717.2%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2007.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hot and sour soup DV% diff.
Copper 1.057mg 0.026mg 115%
Folate 456µg 8µg 112%
Manganese 1.791mg 0.085mg 74%
Fiber 15g 0.5g 58%
Iron 5.23mg 0.64mg 57%
Vitamin B1 0.643mg 0.026mg 51%
Phosphorus 367mg 32mg 48%
Magnesium 183mg 9mg 41%
Potassium 1392mg 55mg 39%
Protein 21.7g 2.58g 38%
Zinc 2.76mg 0.22mg 23%
Vitamin B5 1.266mg 0.227mg 21%
Carbs 62.78g 4.35g 19%
Vitamin B6 0.283mg 0.064mg 17%
Sodium 17mg 376mg 16%
Vitamin B3 2.965mg 0.507mg 15%
Calories 343kcal 39kcal 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B2 0.187mg 0.031mg 12%
Calcium 130mg 19mg 11%
Choline 39.9mg 7%
Lysine 1.521mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.814g 0.311g 3%
Monounsaturated fat 0.012g 0.288g 1%
Vitamin A 1µg 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 1.49g 1.21g 0%
Net carbs 47.78g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.33g 0.229g 0%
Tryptophan 0.212mg 0.019mg 0%
Threonine 0.767mg 0.111mg 0%
Isoleucine 0.785mg 0.08mg 0%
Leucine 1.549mg 0.151mg 0%
Methionine 0.243mg 0.039mg 0%
Phenylalanine 1.858mg 0.085mg 0%
Valine 0.937mg 0.092mg 0%
Histidine 0.774mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +741.1%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +1343.2%
Contains more OtherOther +184.3%
Contains more WaterWater +756%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +2300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.