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  6. Pigeon pea raw vs. Icing

Pigeon pea raw vs. Icing — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and icing

  • Pigeon pea raw is higher than icing in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.
  • Pigeon pea raw has a lower glycemic index (22) than icing (51).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Pigeon pea raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +3994.1%
Contains more IronIron +3168.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1938.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6330%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B5Vitamin B5 +2201.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5600%
Contains more Vitamin B2Vitamin B2 +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Icing DV% diff.
Copper 1.057mg 0mg 117%
Folate 456µg 8µg 112%
Manganese 1.791mg 0mg 78%
Iron 5.23mg 0.16mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.01mg 53%
Phosphorus 367mg 18mg 50%
Polyunsaturated fat 0.814g 7.951g 48%
Protein 21.7g 0g 43%
Magnesium 183mg 1mg 43%
Potassium 1392mg 34mg 40%
Vitamin B5 1.266mg 0.055mg 24%
Zinc 2.76mg 0.07mg 24%
Fats 1.49g 16.23g 23%
Vitamin B6 0.283mg 0mg 22%
Vitamin B3 2.965mg 0.22mg 17%
Selenium 8.2µg 0.1µg 15%
Calcium 130mg 3mg 13%
Saturated fat 0.33g 2.974g 12%
Monounsaturated fat 0.012g 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin B2 0.187mg 0.302mg 9%
Sodium 17mg 184mg 7%
Calories 343kcal 418kcal 4%
Carbs 62.78g 67.89g 2%
Net carbs 47.78g 67.89g N/A
Sugar 63.1g N/A
Vitamin A 1µg 0µg 0%
Choline 2.3mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +324.7%
Contains more FatsFats +989.3%
Contains more WaterWater +42.3%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +40400%
Contains more Poly. FatPolyunsaturated fat +876.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.