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  6. Pigeon pea raw vs. Instant coffee

Pigeon pea raw vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and instant coffee?

  • Instant coffee has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Instant coffee has a lower glycemic index than pigeon pea raw.

We used Pigeon peas (red gram), mature seeds, raw and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Pigeon pea raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +4540%
Contains more IronIron +12975%
Contains more CopperCopper +9509.1%
Contains more ZincZinc +27500%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +11840%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18600%
Contains more Vitamin B3Vitamin B3 +1156.4%
Contains more Vitamin B5Vitamin B5 +126500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Instant coffee DV% diff.
Copper 1.057mg 0.011mg 116%
Folate 456µg 0µg 114%
Manganese 1.791mg 0.015mg 77%
Iron 5.23mg 0.04mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0mg 54%
Phosphorus 367mg 3mg 52%
Protein 21.7g 0.1g 43%
Magnesium 183mg 4mg 43%
Potassium 1392mg 30mg 40%
Vitamin B5 1.266mg 0.001mg 25%
Zinc 2.76mg 0.01mg 25%
Vitamin B6 0.283mg 0mg 22%
Carbs 62.78g 0.34g 21%
Calories 343kcal 2kcal 17%
Vitamin B3 2.965mg 0.236mg 17%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.187mg 0.001mg 14%
Calcium 130mg 4mg 13%
Caffeine 26mg 7%
Polyunsaturated fat 0.814g 0.002g 5%
Fats 1.49g 0g 2%
Saturated fat 0.33g 0.002g 1%
Sodium 17mg 4mg 1%
Net carbs 47.78g 0.34g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +21600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18364.7%
Contains more OtherOther +631.9%
Contains more WaterWater +835.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40600%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.