Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Fruit preserves

Pigeon pea raw vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

How are pigeon pea raw and fruit preserves different?

  • Pigeon pea raw is higher than fruit preserves in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 111% more than fruit preserves.
  • Pigeon pea raw contains 63 times more vitamin B5 than fruit preserves. Pigeon pea raw contains 1.266mg of vitamin B5, while fruit preserves contain 0.02mg.
  • Fruit preserves have a higher glycemic index (51) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Jams and preserves types were used in this article.

Infographic

Pigeon pea raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1707.8%
Contains more IronIron +967.3%
Contains more CopperCopper +957%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +4377.5%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3918.8%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +8136.1%
Contains more Vitamin B5Vitamin B5 +6230%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +4045.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fruit preserves DV% diff.
Folate 456µg 11µg 111%
Copper 1.057mg 0.1mg 106%
Manganese 1.791mg 0.04mg 76%
Iron 5.23mg 0.49mg 59%
Fiber 15g 1.1g 56%
Vitamin B1 0.643mg 0.016mg 52%
Phosphorus 367mg 19mg 50%
Magnesium 183mg 4mg 43%
Protein 21.7g 0.37g 43%
Potassium 1392mg 77mg 39%
Vitamin B5 1.266mg 0.02mg 25%
Zinc 2.76mg 0.06mg 25%
Vitamin B6 0.283mg 0.02mg 20%
Vitamin B3 2.965mg 0.036mg 18%
Calcium 130mg 20mg 11%
Selenium 8.2µg 2µg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.187mg 0.076mg 9%
Polyunsaturated fat 0.814g 0g 5%
Calories 343kcal 278kcal 3%
Fats 1.49g 0.07g 2%
Carbs 62.78g 68.86g 2%
Choline 10.2mg 2%
Saturated fat 0.33g 0.01g 1%
Vitamin E 0.12mg 1%
Sodium 17mg 32mg 1%
Net carbs 47.78g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.038g 0%
Tryptophan 0.212mg 0.008mg 0%
Threonine 0.767mg 0.023mg 0%
Isoleucine 0.785mg 0.017mg 0%
Leucine 1.549mg 0.037mg 0%
Lysine 1.521mg 0.03mg 0%
Methionine 0.243mg 0.001mg 0%
Phenylalanine 1.858mg 0.021mg 0%
Valine 0.937mg 0.021mg 0%
Histidine 0.774mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5764.9%
Contains more FatsFats +2028.6%
Contains more OtherOther +1395.7%
Contains more WaterWater +187.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.