Pigeon pea raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between Pigeon pea raw and Jerusalem artichoke?
- Pigeon pea raw is richer than Jerusalem artichoke in Folate, Copper, Manganese, Fiber, Phosphorus, Magnesium, Vitamin B1, Potassium, Zinc, and Iron.
- Pigeon pea raw's daily need coverage for Folate is 111% more.
- Pigeon pea raw has 30 times more Manganese than Jerusalem artichoke. While Pigeon pea raw has 1.791mg of Manganese, Jerusalem artichoke has only 0.06mg.
We used Pigeon peas (red gram), mature seeds, raw and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+828.6%
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Iron
+53.8%
Contains
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Magnesium
+976.5%
Contains
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Phosphorus
+370.5%
Contains
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Potassium
+224.5%
Contains
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Zinc
+2200%
Contains
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Copper
+655%
Contains
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Manganese
+2885%
Contains
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Selenium
+1071.4%
Contains
less
Sodium
-76.5%
Contains
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Calcium
+828.6%
Contains
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Iron
+53.8%
Contains
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Magnesium
+976.5%
Contains
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Phosphorus
+370.5%
Contains
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Potassium
+224.5%
Contains
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Zinc
+2200%
Contains
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Copper
+655%
Contains
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Manganese
+2885%
Contains
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Selenium
+1071.4%
Contains
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Sodium
-76.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40%
Contains
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Vitamin B1
+221.5%
Contains
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Vitamin B2
+211.7%
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Vitamin B3
+128.1%
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Vitamin B5
+218.9%
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Vitamin B6
+267.5%
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Folate
+3407.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+40%
Contains
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Vitamin B1
+221.5%
Contains
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Vitamin B2
+211.7%
Contains
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Vitamin B3
+128.1%
Contains
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Vitamin B5
+218.9%
Contains
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Vitamin B6
+267.5%
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Folate
+3407.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+985%
Contains
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Fats
+14800%
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Carbs
+260%
Contains
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Other
+35.4%
Contains
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Water
+636.6%
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+985%
Contains
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Fats
+14800%
Contains
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Carbs
+260%
Contains
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Other
+35.4%
Contains
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Water
+636.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+81300%
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+81300%
Contains
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Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.78g | 15.84g |
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| Protein | 21.7g | 2g |
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| Fats | 1.49g | 0.01g |
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| Carbs | 62.78g | 17.44g |
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| Calories | 343kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 15g | 1.6g |
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| Calcium | 130mg | 14mg |
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| Iron | 5.23mg | 3.4mg |
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| Magnesium | 183mg | 17mg |
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| Phosphorus | 367mg | 78mg |
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| Potassium | 1392mg | 429mg |
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| Sodium | 17mg | 4mg |
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| Zinc | 2.76mg | 0.12mg |
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| Copper | 1.057mg | 0.14mg |
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| Manganese | 1.791mg | 0.06mg |
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| Selenium | 8.2µg | 0.7µg |
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| Vitamin A | 28IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.643mg | 0.2mg |
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| Vitamin B2 | 0.187mg | 0.06mg |
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| Vitamin B3 | 2.965mg | 1.3mg |
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| Vitamin B5 | 1.266mg | 0.397mg |
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| Vitamin B6 | 0.283mg | 0.077mg |
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| Folate | 456µg | 13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.785mg |
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| Leucine | 1.549mg |
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| Lysine | 1.521mg |
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| Methionine | 0.243mg |
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| Phenylalanine | 1.858mg |
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| Valine | 0.937mg |
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| Histidine | 0.774mg |
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| Saturated Fat | 0.33g | 0g |
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| Monounsaturated Fat | 0.012g | 0.004g |
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| Polyunsaturated fat | 0.814g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
135%
28%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)