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  6. Pigeon pea raw vs. Jerusalem artichoke

Pigeon pea raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and jerusalem artichoke?

  • Pigeon pea raw is richer than jerusalem artichoke in folate, copper, manganese, fiber, phosphorus, magnesium, vitamin B1, potassium, zinc, and iron.
  • Pigeon pea raw's daily need coverage for folate is 111% more.
  • Pigeon pea raw has 30 times more manganese than jerusalem artichoke. While pigeon pea raw has 1.791mg of manganese, jerusalem artichoke has only 0.06mg.

We used Pigeon peas (red gram), mature seeds, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Pigeon pea raw vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +53.8%
Contains more CopperCopper +655%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +370.5%
Contains more ManganeseManganese +2885%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +218.9%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +3407.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Jerusalem artichoke DV% diff.
Folate 456µg 13µg 111%
Copper 1.057mg 0.14mg 102%
Manganese 1.791mg 0.06mg 75%
Fiber 15g 1.6g 54%
Phosphorus 367mg 78mg 41%
Magnesium 183mg 17mg 40%
Protein 21.7g 2g 39%
Vitamin B1 0.643mg 0.2mg 37%
Potassium 1392mg 429mg 28%
Zinc 2.76mg 0.12mg 24%
Iron 5.23mg 3.4mg 23%
Vitamin B5 1.266mg 0.397mg 17%
Vitamin B6 0.283mg 0.077mg 16%
Carbs 62.78g 17.44g 15%
Selenium 8.2µg 0.7µg 14%
Calories 343kcal 73kcal 14%
Calcium 130mg 14mg 12%
Vitamin B2 0.187mg 0.06mg 10%
Vitamin B3 2.965mg 1.3mg 10%
Polyunsaturated fat 0.814g 0.001g 5%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.33g 0g 2%
Fats 1.49g 0.01g 2%
Vitamin E 0.19mg 1%
Sodium 17mg 4mg 1%
Net carbs 47.78g 15.84g N/A
Sugar 9.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.004g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +985%
Contains more FatsFats +14800%
Contains more CarbsCarbs +260%
Contains more OtherOther +35.4%
Contains more WaterWater +636.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +81300%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.