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Pigeon pea raw vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and jícama raw

  • Jícama raw contains less copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, and zinc than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 112% higher.
  • Jícama raw has 38 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while jícama raw has 12µg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Yambean (jicama), raw.

Infographic

Pigeon pea raw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +828%
Contains more IronIron +771.7%
Contains more CopperCopper +2102.1%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +2885%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +544.8%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +3700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2913.9%
Contains more FatsFats +1555.6%
Contains more CarbsCarbs +611.8%
Contains more OtherOther +1046.7%
Contains more WaterWater +750.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +1793%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Jícama raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Jícama raw DV% diff.
Copper 1.057mg 0.048mg 112%
Folate 456µg 12µg 111%
Manganese 1.791mg 0.06mg 75%
Iron 5.23mg 0.6mg 58%
Vitamin B1 0.643mg 0.02mg 52%
Phosphorus 367mg 18mg 50%
Protein 21.7g 0.72g 42%
Magnesium 183mg 12mg 41%
Fiber 15g 4.9g 40%
Potassium 1392mg 150mg 37%
Zinc 2.76mg 0.16mg 24%
Vitamin B5 1.266mg 0.135mg 23%
Vitamin C 0mg 20.2mg 22%
Vitamin B6 0.283mg 0.042mg 19%
Carbs 62.78g 8.82g 18%
Vitamin B3 2.965mg 0.2mg 17%
Calories 343kcal 38kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.187mg 0.029mg 12%
Calcium 130mg 12mg 12%
Polyunsaturated fat 0.814g 0.043g 5%
Vitamin E 0.46mg 3%
Fats 1.49g 0.09g 2%
Choline 13.6mg 2%
Saturated fat 0.33g 0.021g 1%
Sodium 17mg 4mg 1%
Net carbs 47.78g 3.92g N/A
Sugar 1.8g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.012g 0.005g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0.018mg 0%
Isoleucine 0.785mg 0.016mg 0%
Leucine 1.549mg 0.025mg 0%
Lysine 1.521mg 0.026mg 0%
Methionine 0.243mg 0.007mg 0%
Phenylalanine 1.858mg 0.017mg 0%
Valine 0.937mg 0.022mg 0%
Histidine 0.774mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
10%
Jícama raw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 0.309g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.