Pigeon pea raw vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between pigeon pea raw and kielbasa
- Pigeon pea raw has more fiber and iron; however, kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Pigeon pea raw covers your daily fiber needs 60% more than kielbasa.
- Kielbasa contains 4 times less iron than pigeon pea raw. Pigeon pea raw contains 5.23mg of iron, while kielbasa contains 1.24mg.
- Pigeon pea raw has less saturated fat.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +321.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 117% | |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 78% | |
| Fiber | 15g | 0g | 60% |
| Vitamin B1 | 0.643mg | 54% | |
| Phosphorus | 367mg | 52% | |
| Sodium | 17mg | 1200mg | 51% |
| Iron | 5.23mg | 1.24mg | 50% |
| Magnesium | 183mg | 44% | |
| Potassium | 1392mg | 41% | |
| Saturated fat | 0.33g | 6.23g | 27% |
| Fats | 1.49g | 17.6g | 25% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 25% | |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 0.012g | 8.27g | 21% |
| Carbs | 62.78g | 3.9g | 20% |
| Vitamin B3 | 2.965mg | 19% | |
| Protein | 21.7g | 13.1g | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 14% | |
| Calcium | 130mg | 13% | |
| Polyunsaturated fat | 0.814g | 2.33g | 10% |
| Calories | 343kcal | 226kcal | 6% |
| Net carbs | 47.78g | 3.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +65.6% |
| Contains more CarbsCarbs | +1509.7% |
| Contains more FatsFats | +1081.2% |
| Contains more WaterWater | +485.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +68816.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.2% |