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  6. Pigeon pea raw vs. Lentil soup

Pigeon pea raw vs. Lentil soup — In-Depth Nutrition Comparison

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How are pigeon pea raw and lentil soup different?

  • Pigeon pea raw is higher than lentil soup in copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for copper, 110% more than lentil soup.
  • Pigeon pea raw contains 23 times more folate than lentil soup. Pigeon pea raw contains 456µg of folate, while lentil soup contains 20µg.
  • Pigeon pea raw is lower in sodium.
  • Lentil soup has a higher glycemic index (44) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Pigeon pea raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +388.8%
Contains more CopperCopper +1410%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +395.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B3Vitamin B3 +444%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +2180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lentil soup DV% diff.
Copper 1.057mg 0.07mg 110%
Folate 456µg 20µg 109%
Manganese 1.791mg 0.12mg 73%
Fiber 15g 60%
Iron 5.23mg 1.07mg 52%
Vitamin B1 0.643mg 0.07mg 48%
Phosphorus 367mg 74mg 42%
Magnesium 183mg 9mg 41%
Potassium 1392mg 144mg 37%
Protein 21.7g 3.74g 36%
Vitamin B5 1.266mg 0.14mg 23%
Zinc 2.76mg 0.3mg 22%
Sodium 17mg 532mg 22%
Carbs 62.78g 8.16g 18%
Vitamin B3 2.965mg 0.545mg 15%
Vitamin B6 0.283mg 0.09mg 15%
Selenium 8.2µg 0.3µg 14%
Calories 343kcal 56kcal 14%
Vitamin B2 0.187mg 0.045mg 11%
Calcium 130mg 17mg 11%
Polyunsaturated fat 0.814g 0.13g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 1.7mg 2%
Saturated fat 0.33g 0.45g 1%
Monounsaturated fat 0.012g 0.52g 1%
Vitamin A 1µg 7µg 1%
Fats 1.49g 1.12g 1%
Cholesterol 0mg 3mg 1%
Net carbs 47.78g 8.16g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +480.2%
Contains more FatsFats +33%
Contains more CarbsCarbs +669.4%
Contains more OtherOther +179.7%
Contains more WaterWater +709.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +526.2%
Contains more Mono. FatMonounsaturated fat +4233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.