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  6. Pigeon pea raw vs. Lime

Pigeon pea raw vs. Lime — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and lime

  • Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium; however, lime is richer in vitamin C.
  • Pigeon pea raw covers your daily folate needs 112% more than lime.
  • Lime has 224 times less manganese than pigeon pea raw. Pigeon pea raw has 1.791mg of manganese, while lime has 0.008mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Limes, raw.

Infographic

Pigeon pea raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +1264.7%
Contains more IronIron +771.7%
Contains more CopperCopper +1526.2%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +22287.5%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +483.4%
Contains more Vitamin B6Vitamin B6 +558.1%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Lime DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.065mg 110%
Manganese 1.791mg 0.008mg 78%
Iron 5.23mg 0.6mg 58%
Vitamin B1 0.643mg 0.03mg 51%
Phosphorus 367mg 18mg 50%
Fiber 15g 2.8g 49%
Magnesium 183mg 6mg 42%
Protein 21.7g 0.7g 42%
Potassium 1392mg 102mg 38%
Vitamin C 0mg 29.1mg 32%
Zinc 2.76mg 0.11mg 24%
Vitamin B5 1.266mg 0.217mg 21%
Vitamin B6 0.283mg 0.043mg 18%
Carbs 62.78g 10.54g 17%
Vitamin B3 2.965mg 0.2mg 17%
Calories 343kcal 30kcal 16%
Selenium 8.2µg 0.4µg 14%
Vitamin B2 0.187mg 0.02mg 13%
Calcium 130mg 33mg 10%
Polyunsaturated fat 0.814g 0.055g 5%
Fats 1.49g 0.2g 2%
Vitamin E 0.22mg 1%
Choline 5.1mg 1%
Saturated fat 0.33g 0.022g 1%
Vitamin K 0.6µg 1%
Sodium 17mg 2mg 1%
Net carbs 47.78g 7.74g N/A
Sugar 1.69g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.012g 0.019g 0%
Tryptophan 0.212mg 0.003mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0.014mg 0%
Methionine 0.243mg 0.002mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3000%
Contains more FatsFats +645%
Contains more CarbsCarbs +495.6%
Contains more OtherOther +1046.7%
Contains more WaterWater +733.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +1380%
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.