Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Marble cake

Pigeon pea raw vs. Marble cake — In-Depth Nutrition Comparison

Compare

How are pigeon pea raw and marble cake different?

  • Pigeon pea raw is higher than marble cake in folate, copper, manganese, fiber, iron, magnesium, vitamin B1, potassium, vitamin B5, and zinc.
  • Pigeon pea raw covers your daily need for folate, 105% more than marble cake.
  • Pigeon pea raw contains 13 times more vitamin B5 than marble cake. Pigeon pea raw contains 1.266mg of vitamin B5, while marble cake contains 0.096mg.

Pigeon peas (red gram), mature seeds, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Pigeon pea raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +71.1%
Contains more PotassiumPotassium +1031.7%
Contains more IronIron +222.8%
Contains more CopperCopper +683%
Contains more ZincZinc +688.6%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1188.5%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +255.2%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B5Vitamin B5 +1218.8%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +1166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Marble cake DV% diff.
Folate 456µg 36µg 105%
Copper 1.057mg 0.135mg 102%
Manganese 1.791mg 0.139mg 72%
Fiber 15g 2.9g 48%
Iron 5.23mg 1.62mg 45%
Vitamin B1 0.643mg 0.181mg 39%
Magnesium 183mg 18mg 39%
Protein 21.7g 3.4g 37%
Potassium 1392mg 123mg 37%
Vitamin B5 1.266mg 0.096mg 23%
Zinc 2.76mg 0.35mg 22%
Sodium 17mg 519mg 22%
Vitamin B6 0.283mg 0.025mg 20%
Polyunsaturated fat 0.814g 3.779g 20%
Fats 1.49g 11.7g 16%
Phosphorus 367mg 275mg 13%
Monounsaturated fat 0.012g 4.75g 12%
Saturated fat 0.33g 2.45g 10%
Selenium 8.2µg 2.6µg 10%
Vitamin B3 2.965mg 1.546mg 9%
Vitamin E 0.85mg 6%
Carbs 62.78g 79.5g 6%
Calcium 130mg 76mg 5%
Calories 343kcal 416kcal 4%
Vitamin B2 0.187mg 0.13mg 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 47.78g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.212mg 0.049mg 0%
Threonine 0.767mg 0.105mg 0%
Isoleucine 0.785mg 0.127mg 0%
Leucine 1.549mg 0.22mg 0%
Lysine 1.521mg 0.133mg 0%
Methionine 0.243mg 0.049mg 0%
Phenylalanine 1.858mg 0.158mg 0%
Valine 0.937mg 0.164mg 0%
Histidine 0.774mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +538.2%
Contains more WaterWater +241.6%
Contains more OtherOther +49.6%
Contains more FatsFats +685.2%
Contains more CarbsCarbs +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +39483.3%
Contains more Poly. FatPolyunsaturated fat +364.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.