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  6. Pigeon pea raw vs. Marinara sauce

Pigeon pea raw vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and marinara sauce?

  • Pigeon pea raw is richer than marinara sauce in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 111% more.
  • Pigeon pea raw has 27 times more vitamin B1 than marinara sauce. While pigeon pea raw has 0.643mg of vitamin B1, marinara sauce has only 0.024mg.

We used Pigeon peas (red gram), mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Pigeon pea raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +336.4%
Contains more IronIron +570.5%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +2579.2%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +3407.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin B3Vitamin B3 +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Marinara sauce DV% diff.
Folate 456µg 13µg 111%
Copper 1.057mg 0.081mg 108%
Manganese 1.791mg 0.137mg 72%
Iron 5.23mg 0.78mg 56%
Fiber 15g 1.8g 53%
Vitamin B1 0.643mg 0.024mg 52%
Phosphorus 367mg 34mg 48%
Protein 21.7g 1.41g 41%
Magnesium 183mg 18mg 39%
Potassium 1392mg 319mg 32%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.2mg 23%
Carbs 62.78g 8.06g 18%
Vitamin E 2.4mg 16%
Calories 343kcal 51kcal 15%
Selenium 8.2µg 1.1µg 13%
Vitamin K 13.9µg 12%
Vitamin B2 0.187mg 0.061mg 10%
Calcium 130mg 27mg 10%
Vitamin B6 0.283mg 0.173mg 8%
Vitamin B3 2.965mg 3.917mg 6%
Vitamin A 1µg 33µg 4%
Choline 13.7mg 2%
Polyunsaturated fat 0.814g 0.508g 2%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 0.012g 0.377g 1%
Saturated fat 0.33g 0.17g 1%
Sodium 17mg 30mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.49g 1.48g 0%
Net carbs 47.78g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1439%
Contains more CarbsCarbs +678.9%
Contains more OtherOther +107.2%
Contains more WaterWater +725.2%
~equal in Fats ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +3041.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.