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  6. Pigeon pea raw vs. Marmalade

Pigeon pea raw vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and marmalade

  • Marmalade contains less folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Marmalade has 129 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while marmalade has 0.005mg.
  • Marmalade has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Marmalade, orange.

Infographic

Pigeon pea raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +3662.2%
Contains more IronIron +3386.7%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +8855%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +5601.9%
Contains more Vitamin B5Vitamin B5 +8340%
Contains more Vitamin B6Vitamin B6 +1389.5%
Contains more FolateFolate +4966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Marmalade DV% diff.
Folate 456µg 9µg 112%
Copper 1.057mg 0.09mg 107%
Manganese 1.791mg 0.02mg 77%
Iron 5.23mg 0.15mg 64%
Fiber 15g 0.7g 57%
Vitamin B1 0.643mg 0.005mg 53%
Phosphorus 367mg 4mg 52%
Protein 21.7g 0.3g 43%
Magnesium 183mg 2mg 43%
Potassium 1392mg 37mg 40%
Vitamin B5 1.266mg 0.015mg 25%
Zinc 2.76mg 0.04mg 25%
Vitamin B6 0.283mg 0.019mg 20%
Vitamin B3 2.965mg 0.052mg 18%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.025mg 12%
Calcium 130mg 38mg 9%
Polyunsaturated fat 0.814g 0g 5%
Calories 343kcal 246kcal 5%
Vitamin C 0mg 4.8mg 5%
Fats 1.49g 0g 2%
Sodium 17mg 56mg 2%
Saturated fat 0.33g 0g 2%
Carbs 62.78g 66.3g 1%
Choline 3mg 1%
Net carbs 47.78g 65.6g N/A
Sugar 60g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0.003mg 0%
Threonine 0.767mg 0.005mg 0%
Isoleucine 0.785mg 0.008mg 0%
Leucine 1.549mg 0.007mg 0%
Lysine 1.521mg 0.015mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.01mg 0%
Valine 0.937mg 0.013mg 0%
Histidine 0.774mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7133.3%
Contains more FatsFats +∞%
Contains more OtherOther +1620%
Contains more WaterWater +213.5%
~equal in Carbs ~66.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.