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  6. Pigeon pea raw vs. Mashed potato

Pigeon pea raw vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and mashed potato

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in mashed potato.
  • Pigeon pea raw covers your daily copper needs 114% more than mashed potato.
  • Mashed potato has 51 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while mashed potato has 9µg.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast foods, potato, mashed.

Infographic

Pigeon pea raw vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +386.7%
Contains more IronIron +1587.1%
Contains more CopperCopper +2920%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1727.6%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +4966.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mashed potato DV% diff.
Copper 1.057mg 0.035mg 114%
Folate 456µg 9µg 112%
Manganese 1.791mg 0.098mg 74%
Iron 5.23mg 0.31mg 62%
Fiber 15g 1.3g 55%
Vitamin B1 0.643mg 0.015mg 52%
Phosphorus 367mg 59mg 44%
Protein 21.7g 1.65g 40%
Magnesium 183mg 15mg 40%
Potassium 1392mg 286mg 33%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.22mg 23%
Carbs 62.78g 14.65g 16%
Calories 343kcal 89kcal 13%
Vitamin B2 0.187mg 0.015mg 13%
Selenium 8.2µg 0.8µg 13%
Vitamin B6 0.283mg 0.12mg 13%
Sodium 17mg 306mg 13%
Vitamin B3 2.965mg 1.08mg 12%
Calcium 130mg 18mg 11%
Vitamin K 5.9µg 5%
Starch 12.1g 5%
Vitamin A 1µg 43µg 5%
Polyunsaturated fat 0.814g 1.342g 4%
Vitamin E 0.42mg 3%
Vitamin B12 0µg 0.07µg 3%
Fats 1.49g 2.82g 2%
Choline 13.4mg 2%
Monounsaturated fat 0.012g 0.72g 2%
Saturated fat 0.33g 0.577g 1%
Net carbs 47.78g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0g 0.105g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1215.2%
Contains more CarbsCarbs +328.5%
Contains more OtherOther +173%
Contains more FatsFats +89.3%
Contains more WaterWater +651.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.