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  6. Pigeon pea raw vs. Milkshake

Pigeon pea raw vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and milkshake

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium; however, milkshake is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 112% more.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Milk shakes, thick vanilla.

Infographic

Pigeon pea raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +660.7%
Contains more IronIron +5130%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +12692.9%
Contains more SeleniumSelenium +256.5%
Contains more CalciumCalcium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B3Vitamin B3 +1930.8%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +6414.3%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Milkshake DV% diff.
Copper 1.057mg 0.051mg 112%
Folate 456µg 7µg 112%
Manganese 1.791mg 0.014mg 77%
Iron 5.23mg 0.1mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.03mg 51%
Magnesium 183mg 12mg 41%
Protein 21.7g 3.86g 36%
Phosphorus 367mg 115mg 36%
Potassium 1392mg 183mg 36%
Vitamin B12 0µg 0.52µg 22%
Zinc 2.76mg 0.39mg 22%
Vitamin B6 0.283mg 0.042mg 19%
Vitamin B3 2.965mg 0.146mg 18%
Vitamin B5 1.266mg 0.368mg 18%
Carbs 62.78g 17.75g 15%
Calories 343kcal 112kcal 12%
Selenium 8.2µg 2.3µg 11%
Saturated fat 0.33g 1.886g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Polyunsaturated fat 0.814g 0.113g 5%
Cholesterol 0mg 12mg 4%
Choline 14.3mg 3%
Vitamin A 1µg 25µg 3%
Sodium 17mg 95mg 3%
Monounsaturated fat 0.012g 0.875g 2%
Calcium 130mg 146mg 2%
Fats 1.49g 3.03g 2%
Vitamin B2 0.187mg 0.195mg 1%
Net carbs 47.78g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.212mg 0.054mg 0%
Threonine 0.767mg 0.174mg 0%
Isoleucine 0.785mg 0.234mg 0%
Leucine 1.549mg 0.378mg 0%
Lysine 1.521mg 0.306mg 0%
Methionine 0.243mg 0.097mg 0%
Phenylalanine 1.858mg 0.186mg 0%
Valine 0.937mg 0.258mg 0%
Histidine 0.774mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +462.2%
Contains more CarbsCarbs +253.7%
Contains more OtherOther +278%
Contains more FatsFats +103.4%
Contains more WaterWater +603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +620.4%
Contains more Mono. FatMonounsaturated fat +7191.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.