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  6. Pigeon pea raw vs. Millet flour

Pigeon pea raw vs. Millet flour — In-Depth Nutrition Comparison

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How are pigeon pea raw and millet flour different?

  • Pigeon pea raw is richer in folate, copper, fiber, potassium, manganese, vitamin B1, iron, and magnesium, while millet flour is higher in selenium and vitamin B3.
  • Pigeon pea raw covers your daily need for folate, 104% more than millet flour.
  • Pigeon pea raw contains 6 times more potassium than millet flour. Pigeon pea raw contains 1392mg of potassium, while millet flour contains 224mg.
  • Millet flour has a higher glycemic index (70) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Millet flour types were used in this article.

Infographic

Pigeon pea raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +32.7%
Contains more CopperCopper +97.6%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +78.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +298.8%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +156.2%
Contains more FolateFolate +985.7%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +31.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.267mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Millet flour DV% diff.
Folate 456µg 42µg 104%
Copper 1.057mg 0.535mg 58%
Fiber 15g 3.5g 46%
Selenium 8.2µg 32.7µg 45%
Manganese 1.791mg 1.002mg 34%
Potassium 1392mg 224mg 34%
Starch 69.88g 29%
Protein 21.7g 10.75g 22%
Vitamin B1 0.643mg 0.413mg 19%
Vitamin B3 2.965mg 6.02mg 19%
Iron 5.23mg 3.94mg 16%
Magnesium 183mg 119mg 15%
Calcium 130mg 14mg 12%
Polyunsaturated fat 0.814g 2.618g 12%
Phosphorus 367mg 285mg 12%
Vitamin B2 0.187mg 0.073mg 9%
Vitamin B6 0.283mg 0.372mg 7%
Carbs 62.78g 75.12g 4%
Fats 1.49g 4.25g 4%
Monounsaturated fat 0.012g 0.924g 2%
Calories 343kcal 382kcal 2%
Vitamin E 0.11mg 1%
Sodium 17mg 4mg 1%
Vitamin K 0.8µg 1%
Zinc 2.76mg 2.63mg 1%
Saturated fat 0.33g 0.536g 1%
Net carbs 47.78g 71.62g N/A
Sugar 1.66g N/A
Vitamin A 1µg 0%
Vitamin B5 1.266mg 1.267mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.212mg 0.17mg 0%
Threonine 0.767mg 0.354mg 0%
Isoleucine 0.785mg 0.473mg 0%
Leucine 1.549mg 1.537mg 0%
Lysine 1.521mg 0.144mg 0%
Methionine 0.243mg 0.319mg 0%
Phenylalanine 1.858mg 0.675mg 0%
Valine 0.937mg 0.584mg 0%
Histidine 0.774mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +101.9%
Contains more WaterWater +22.1%
Contains more OtherOther +184.3%
Contains more FatsFats +185.2%
Contains more CarbsCarbs +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +7600%
Contains more Poly. FatPolyunsaturated fat +221.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.