Pigeon pea raw vs. Millet flour — In-Depth Nutrition Comparison
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How are pigeon pea raw and millet flour different?
- Pigeon pea raw is richer in folate, copper, fiber, potassium, manganese, vitamin B1, iron, and magnesium, while millet flour is higher in selenium and vitamin B3.
- Pigeon pea raw covers your daily need for folate, 104% more than millet flour.
- Pigeon pea raw contains 6 times more potassium than millet flour. Pigeon pea raw contains 1392mg of potassium, while millet flour contains 224mg.
- Millet flour has a higher glycemic index (70) than pigeon pea raw (22).
Pigeon peas (red gram), mature seeds, raw and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +97.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +78.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +298.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +156.2% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +185.2% |
| Contains more CarbsCarbs | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +221.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 456µg | 42µg | 104% |
| Copper | 1.057mg | 0.535mg | 58% |
| Fiber | 15g | 3.5g | 46% |
| Selenium | 8.2µg | 32.7µg | 45% |
| Manganese | 1.791mg | 1.002mg | 34% |
| Potassium | 1392mg | 224mg | 34% |
| Starch | 69.88g | 29% | |
| Protein | 21.7g | 10.75g | 22% |
| Vitamin B1 | 0.643mg | 0.413mg | 19% |
| Vitamin B3 | 2.965mg | 6.02mg | 19% |
| Iron | 5.23mg | 3.94mg | 16% |
| Magnesium | 183mg | 119mg | 15% |
| Calcium | 130mg | 14mg | 12% |
| Polyunsaturated fat | 0.814g | 2.618g | 12% |
| Phosphorus | 367mg | 285mg | 12% |
| Vitamin B2 | 0.187mg | 0.073mg | 9% |
| Vitamin B6 | 0.283mg | 0.372mg | 7% |
| Carbs | 62.78g | 75.12g | 4% |
| Fats | 1.49g | 4.25g | 4% |
| Monounsaturated fat | 0.012g | 0.924g | 2% |
| Calories | 343kcal | 382kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 2.76mg | 2.63mg | 1% |
| Saturated fat | 0.33g | 0.536g | 1% |
| Net carbs | 47.78g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 1.266mg | 1.267mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.212mg | 0.17mg | 0% |
| Threonine | 0.767mg | 0.354mg | 0% |
| Isoleucine | 0.785mg | 0.473mg | 0% |
| Leucine | 1.549mg | 1.537mg | 0% |
| Lysine | 1.521mg | 0.144mg | 0% |
| Methionine | 0.243mg | 0.319mg | 0% |
| Phenylalanine | 1.858mg | 0.675mg | 0% |
| Valine | 0.937mg | 0.584mg | 0% |
| Histidine | 0.774mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
135%
94%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.