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  6. Pigeon pea raw vs. Minestrone

Pigeon pea raw vs. Minestrone — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Minestrone

  • Pigeon pea raw is higher than Minestrone in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Copper is 112% higher.
  • Pigeon pea raw has 61 times more Magnesium than Minestrone. While Pigeon pea raw has 183mg of Magnesium, Minestrone has only 3mg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pigeon pea raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Minestrone
Minestrone
Contains more Calcium +828.6%
Contains more Iron +1276.3%
Contains more Magnesium +6000%
Contains more Phosphorus +1495.7%
Contains more Potassium +970.8%
Contains less Sodium -93.3%
Contains more Zinc +790.3%
Contains more Copper +1972.5%
Contains more Manganese +1078.3%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +828.6%
Contains more Iron +1276.3%
Contains more Magnesium +6000%
Contains more Phosphorus +1495.7%
Contains more Potassium +970.8%
Contains less Sodium -93.3%
Contains more Zinc +790.3%
Contains more Copper +1972.5%
Contains more Manganese +1078.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Minestrone
Minestrone
Contains more Vitamin B1 +2822.7%
Contains more Vitamin B2 +938.9%
Contains more Vitamin B3 +658.3%
Contains more Vitamin B5 +804.3%
Contains more Vitamin B6 +590.2%
Contains more Folate +2940%
Contains more Vitamin A +3364.3%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +2822.7%
Contains more Vitamin B2 +938.9%
Contains more Vitamin B3 +658.3%
Contains more Vitamin B5 +804.3%
Contains more Vitamin B6 +590.2%
Contains more Folate +2940%
Contains more Vitamin A +3364.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Minestrone
Minestrone
Contains more Protein +1126%
Contains more Fats +43.3%
Contains more Carbs +1247.2%
Contains more Other +186.7%
Contains more Water +762.4%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1126%
Contains more Fats +43.3%
Contains more Carbs +1247.2%
Contains more Other +186.7%
Contains more Water +762.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Minestrone
Minestrone
Contains more Polyunsaturated fat +77%
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +2316.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Polyunsaturated fat +77%
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +2316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Minestrone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Minestrone Opinion
Net carbs 47.78g 4.26g Pigeon pea raw
Protein 21.7g 1.77g Pigeon pea raw
Fats 1.49g 1.04g Pigeon pea raw
Carbs 62.78g 4.66g Pigeon pea raw
Calories 343kcal 34kcal Pigeon pea raw
Fiber 15g 0.4g Pigeon pea raw
Calcium 130mg 14mg Pigeon pea raw
Iron 5.23mg 0.38mg Pigeon pea raw
Magnesium 183mg 3mg Pigeon pea raw
Phosphorus 367mg 23mg Pigeon pea raw
Potassium 1392mg 130mg Pigeon pea raw
Sodium 17mg 254mg Pigeon pea raw
Zinc 2.76mg 0.31mg Pigeon pea raw
Copper 1.057mg 0.051mg Pigeon pea raw
Manganese 1.791mg 0.152mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU 970IU Minestrone
Vitamin A RAE 1µg 49µg Minestrone
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.643mg 0.022mg Pigeon pea raw
Vitamin B2 0.187mg 0.018mg Pigeon pea raw
Vitamin B3 2.965mg 0.391mg Pigeon pea raw
Vitamin B5 1.266mg 0.14mg Pigeon pea raw
Vitamin B6 0.283mg 0.041mg Pigeon pea raw
Folate 456µg 15µg Pigeon pea raw
Tryptophan 0.212mg 0.013mg Pigeon pea raw
Threonine 0.767mg 0.043mg Pigeon pea raw
Isoleucine 0.785mg 0.054mg Pigeon pea raw
Leucine 1.549mg 0.098mg Pigeon pea raw
Lysine 1.521mg 0.076mg Pigeon pea raw
Methionine 0.243mg 0.018mg Pigeon pea raw
Phenylalanine 1.858mg 0.064mg Pigeon pea raw
Valine 0.937mg 0.074mg Pigeon pea raw
Histidine 0.774mg 0.03mg Pigeon pea raw
Cholesterol 0mg 1mg Pigeon pea raw
Saturated Fat 0.33g 0.23g Minestrone
Monounsaturated Fat 0.012g 0.29g Minestrone
Polyunsaturated fat 0.814g 0.46g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
9%
Minestrone
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
12%
Minestrone

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.