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  6. Pigeon pea raw vs. Oyster breaded and fried

Pigeon pea raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are pigeon pea raw and oyster breaded and fried different?

  • Pigeon pea raw is higher in folate, manganese, vitamin B1, potassium, magnesium, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Daily need coverage for zinc for oyster breaded and fried is 767% higher.
  • Pigeon pea raw contains 15 times more folate than oyster breaded and fried. While pigeon pea raw contains 456µg of folate, oyster breaded, and fried contains only 31µg.
  • Oyster breaded and fried has a lower glycemic index (0) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Pigeon pea raw vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +109.7%
Contains more PotassiumPotassium +470.5%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +265.5%
Contains more IronIron +32.9%
Contains more CopperCopper +306.2%
Contains more ZincZinc +3056.9%
Contains more SeleniumSelenium +711%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +1371%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Oyster breaded and fried DV% diff.
Zinc 2.76mg 87.13mg 767%
Vitamin B12 0µg 15.63µg 651%
Copper 1.057mg 4.294mg 360%
Selenium 8.2µg 66.5µg 106%
Folate 456µg 31µg 106%
Fiber 15g 60%
Manganese 1.791mg 0.49mg 57%
Vitamin B1 0.643mg 0.15mg 41%
Potassium 1392mg 244mg 34%
Magnesium 183mg 58mg 30%
Phosphorus 367mg 159mg 30%
Protein 21.7g 8.77g 26%
Cholesterol 0mg 71mg 24%
Iron 5.23mg 6.95mg 22%
Vitamin B5 1.266mg 0.27mg 20%
Carbs 62.78g 11.62g 17%
Vitamin B6 0.283mg 0.064mg 17%
Sodium 17mg 417mg 17%
Polyunsaturated fat 0.814g 3.313g 17%
Fats 1.49g 12.58g 17%
Saturated fat 0.33g 3.197g 13%
Monounsaturated fat 0.012g 4.702g 12%
Vitamin A 1µg 90µg 10%
Vitamin B3 2.965mg 1.65mg 8%
Calcium 130mg 62mg 7%
Calories 343kcal 199kcal 7%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.187mg 0.202mg 1%
Net carbs 47.78g 11.62g N/A
Tryptophan 0.212mg 0.105mg 0%
Threonine 0.767mg 0.365mg 0%
Isoleucine 0.785mg 0.396mg 0%
Leucine 1.549mg 0.638mg 0%
Lysine 1.521mg 0.582mg 0%
Methionine 0.243mg 0.199mg 0%
Phenylalanine 1.858mg 0.352mg 0%
Valine 0.937mg 0.409mg 0%
Histidine 0.774mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +147.4%
Contains more CarbsCarbs +440.3%
Contains more OtherOther +48.9%
Contains more FatsFats +744.3%
Contains more WaterWater +511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +39083.3%
Contains more Poly. FatPolyunsaturated fat +307%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.