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  6. Pigeon pea raw vs. True morels

Pigeon pea raw vs. True morels — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and true morels

  • Pigeon pea raw is higher in folate, manganese, fiber, copper, vitamin B1, magnesium, potassium, and phosphorus; however, true morels are richer in iron and vitamin D.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Pigeon pea raw has 10 times more magnesium than true morels. While pigeon pea raw has 183mg of magnesium, true morels have only 19mg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mushrooms, morel, raw.

Infographic

Pigeon pea raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +238.7%
Contains more CopperCopper +69.1%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +272.7%
Contains more IronIron +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +831.9%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +4966.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw True morels DV% diff.
Folate 456µg 9µg 112%
Iron 5.23mg 12.18mg 87%
Manganese 1.791mg 0.587mg 52%
Fiber 15g 2.8g 49%
Vitamin B1 0.643mg 0.069mg 48%
Copper 1.057mg 0.625mg 48%
Magnesium 183mg 19mg 39%
Protein 21.7g 3.12g 37%
Potassium 1392mg 411mg 29%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 367mg 194mg 25%
Carbs 62.78g 5.1g 19%
Vitamin B5 1.266mg 0.44mg 17%
Calories 343kcal 31kcal 16%
Selenium 8.2µg 2.2µg 11%
Vitamin B6 0.283mg 0.136mg 11%
Calcium 130mg 43mg 9%
Zinc 2.76mg 2.03mg 7%
Vitamin B3 2.965mg 2.252mg 4%
Polyunsaturated fat 0.814g 0.433g 3%
Vitamin B2 0.187mg 0.205mg 1%
Fats 1.49g 0.57g 1%
Saturated fat 0.33g 0.065g 1%
Net carbs 47.78g 2.3g N/A
Sugar 0.6g N/A
Sodium 17mg 21mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.052g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +595.5%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +1131%
Contains more OtherOther +115%
Contains more WaterWater +746.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Poly. FatPolyunsaturated fat +88%
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.