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  6. Pigeon pea raw vs. Mustard Greens Raw

Pigeon pea raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and mustard Greens Raw

  • Pigeon pea raw is higher in folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, and potassium; however, mustard Greens Raw are richer in vitamin C and vitamin A.
  • Pigeon pea raw's daily need coverage for folate is 111% higher.
  • Pigeon pea raw has 8 times more vitamin B1 than mustard Greens Raw. While pigeon pea raw has 0.643mg of vitamin B1, mustard Greens Raw have only 0.08mg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mustard greens, raw.

Infographic

Pigeon pea raw vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +218.9%
Contains more CopperCopper +540.6%
Contains more ZincZinc +1004%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +270.6%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +3700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Folate 456µg 12µg 111%
Copper 1.057mg 0.165mg 99%
Vitamin C 0mg 70mg 78%
Manganese 1.791mg 78%
Vitamin B1 0.643mg 0.08mg 47%
Fiber 15g 3.2g 47%
Iron 5.23mg 1.64mg 45%
Phosphorus 367mg 58mg 44%
Protein 21.7g 2.86g 38%
Magnesium 183mg 32mg 36%
Potassium 1392mg 384mg 30%
Zinc 2.76mg 0.25mg 23%
Vitamin B5 1.266mg 0.21mg 21%
Carbs 62.78g 4.67g 19%
Vitamin A 1µg 151µg 17%
Calories 343kcal 27kcal 16%
Vitamin B3 2.965mg 0.8mg 14%
Vitamin E 2.01mg 13%
Selenium 8.2µg 0.9µg 13%
Vitamin B6 0.283mg 0.18mg 8%
Vitamin B2 0.187mg 0.11mg 6%
Polyunsaturated fat 0.814g 0.038g 5%
Fats 1.49g 0.42g 2%
Calcium 130mg 115mg 2%
Saturated fat 0.33g 0.01g 1%
Net carbs 47.78g 1.47g N/A
Sugar 1.32g N/A
Sodium 17mg 20mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.012g 0.092g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +658.7%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +1244.3%
Contains more OtherOther +154.8%
Contains more WaterWater +756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +2042.1%
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +666.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.