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  6. Pigeon pea raw vs. Nectarine

Pigeon pea raw vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and nectarine

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc than nectarine.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Pigeon pea raw contains 33 times more manganese than nectarine. Pigeon pea raw contains 1.791mg of manganese, while nectarine contains 0.054mg.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Nectarines, raw.

Infographic

Pigeon pea raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +592.5%
Contains more IronIron +1767.9%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +3216.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B2Vitamin B2 +592.6%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Nectarine DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.086mg 108%
Manganese 1.791mg 0.054mg 76%
Iron 5.23mg 0.28mg 62%
Fiber 15g 1.7g 53%
Vitamin B1 0.643mg 0.034mg 51%
Phosphorus 367mg 26mg 49%
Magnesium 183mg 9mg 41%
Protein 21.7g 1.06g 41%
Potassium 1392mg 201mg 35%
Zinc 2.76mg 0.17mg 24%
Vitamin B5 1.266mg 0.185mg 22%
Vitamin B6 0.283mg 0.025mg 20%
Carbs 62.78g 10.55g 17%
Selenium 8.2µg 0µg 15%
Calories 343kcal 44kcal 15%
Vitamin B2 0.187mg 0.027mg 12%
Calcium 130mg 6mg 12%
Vitamin B3 2.965mg 1.125mg 12%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.77mg 5%
Polyunsaturated fat 0.814g 0.113g 5%
Fructose 1.37g 2%
Fats 1.49g 0.32g 2%
Vitamin A 1µg 17µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Sodium 17mg 0mg 1%
Saturated fat 0.33g 0.025g 1%
Net carbs 47.78g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Monounsaturated fat 0.012g 0.088g 0%
Tryptophan 0.212mg 0.005mg 0%
Threonine 0.767mg 0.009mg 0%
Isoleucine 0.785mg 0.009mg 0%
Leucine 1.549mg 0.014mg 0%
Lysine 1.521mg 0.016mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.021mg 0%
Valine 0.937mg 0.013mg 0%
Histidine 0.774mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1947.2%
Contains more FatsFats +365.6%
Contains more CarbsCarbs +495.1%
Contains more OtherOther +616.7%
Contains more WaterWater +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +620.4%
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.