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  6. Pigeon pea raw vs. Neufchâtel cheese

Pigeon pea raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and neufchâtel cheese

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus than neufchâtel cheese.
  • Pigeon pea raw's daily need coverage for copper is 114% more.
  • Pigeon pea raw contains less saturated fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, neufchatel.

Infographic

Pigeon pea raw vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1730%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +3923.1%
Contains more CopperCopper +3814.8%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +165.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +2822.7%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +1311.9%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +3157.1%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Neufchâtel cheese DV% diff.
Copper 1.057mg 0.027mg 114%
Folate 456µg 14µg 111%
Manganese 1.791mg 0.011mg 77%
Iron 5.23mg 0.13mg 64%
Fiber 15g 0g 60%
Saturated fat 0.33g 12.79g 57%
Vitamin B1 0.643mg 0.022mg 52%
Magnesium 183mg 10mg 41%
Potassium 1392mg 152mg 36%
Phosphorus 367mg 138mg 33%
Fats 1.49g 22.78g 33%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 21.7g 9.15g 25%
Carbs 62.78g 3.59g 20%
Vitamin B6 0.283mg 0.041mg 19%
Zinc 2.76mg 0.82mg 18%
Vitamin B3 2.965mg 0.21mg 17%
Monounsaturated fat 0.012g 5.784g 14%
Sodium 17mg 334mg 14%
Vitamin B5 1.266mg 0.575mg 14%
Vitamin B12 0µg 0.3µg 13%
Selenium 8.2µg 3µg 9%
Calories 343kcal 253kcal 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.187mg 0.155mg 2%
Vitamin K 1.7µg 1%
Calcium 130mg 117mg 1%
Polyunsaturated fat 0.814g 0.97g 1%
Net carbs 47.78g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.212mg 0.106mg 0%
Threonine 0.767mg 0.359mg 0%
Isoleucine 0.785mg 0.501mg 0%
Leucine 1.549mg 1.013mg 0%
Lysine 1.521mg 0.875mg 0%
Methionine 0.243mg 0.294mg 0%
Phenylalanine 1.858mg 0.448mg 0%
Valine 0.937mg 0.609mg 0%
Histidine 0.774mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +137.2%
Contains more CarbsCarbs +1648.7%
Contains more OtherOther +151.1%
Contains more FatsFats +1428.9%
Contains more WaterWater +495.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +48100%
Contains more Poly. FatPolyunsaturated fat +19.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.