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Pigeon pea raw vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Hazelnut

  • Pigeon pea raw is higher in Folate, Fiber, Potassium, Phosphorus, Selenium, and Vitamin B3, however, Hazelnut is richer in Manganese, Copper, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 191% higher.
  • Pigeon pea raw has 4 times more Folate than Hazelnut. While Pigeon pea raw has 456µg of Folate, Hazelnut has only 113µg.
  • Pigeon pea raw has less Saturated Fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Nuts, hazelnuts or filberts.

Infographic

Pigeon pea raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14%
Contains more Iron +11.3%
Contains more Magnesium +12.3%
Contains more Phosphorus +26.6%
Contains more Potassium +104.7%
Contains more Zinc +12.7%
Contains more Selenium +241.7%
Contains less Sodium -100%
Contains more Copper +63.2%
Contains more Manganese +244.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +14%
Contains more Iron +11.3%
Contains more Magnesium +12.3%
Contains more Phosphorus +26.6%
Contains more Potassium +104.7%
Contains more Zinc +12.7%
Contains more Selenium +241.7%
Contains less Sodium -100%
Contains more Copper +63.2%
Contains more Manganese +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +37.9%
Contains more Folate +303.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Equal in Vitamin B1 - 0.643
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Contains more Vitamin A +40%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +37.9%
Contains more Folate +303.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +98.9%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.2%
Contains more Carbs +275.9%
Contains more Water +99.4%
Contains more Other +50.2%
Contains more Fats +3977.2%
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +45.2%
Contains more Carbs +275.9%
Contains more Water +99.4%
Contains more Other +50.2%
Contains more Fats +3977.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +380333.3%
Contains more Polyunsaturated fat +873%
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +380333.3%
Contains more Polyunsaturated fat +873%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hazelnut Opinion
Net carbs 47.78g 7g Pigeon pea raw
Protein 21.7g 14.95g Pigeon pea raw
Fats 1.49g 60.75g Hazelnut
Carbs 62.78g 16.7g Pigeon pea raw
Calories 343kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Pigeon pea raw
Fiber 15g 9.7g Pigeon pea raw
Calcium 130mg 114mg Pigeon pea raw
Iron 5.23mg 4.7mg Pigeon pea raw
Magnesium 183mg 163mg Pigeon pea raw
Phosphorus 367mg 290mg Pigeon pea raw
Potassium 1392mg 680mg Pigeon pea raw
Sodium 17mg 0mg Hazelnut
Zinc 2.76mg 2.45mg Pigeon pea raw
Copper 1.057mg 1.725mg Hazelnut
Manganese 1.791mg 6.175mg Hazelnut
Selenium 8.2µg 2.4µg Pigeon pea raw
Vitamin A 28IU 20IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.643mg 0.643mg
Vitamin B2 0.187mg 0.113mg Pigeon pea raw
Vitamin B3 2.965mg 1.8mg Pigeon pea raw
Vitamin B5 1.266mg 0.918mg Pigeon pea raw
Vitamin B6 0.283mg 0.563mg Hazelnut
Folate 456µg 113µg Pigeon pea raw
Choline 45.6mg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.212mg 0.193mg Pigeon pea raw
Threonine 0.767mg 0.497mg Pigeon pea raw
Isoleucine 0.785mg 0.545mg Pigeon pea raw
Leucine 1.549mg 1.063mg Pigeon pea raw
Lysine 1.521mg 0.42mg Pigeon pea raw
Methionine 0.243mg 0.221mg Pigeon pea raw
Phenylalanine 1.858mg 0.663mg Pigeon pea raw
Valine 0.937mg 0.701mg Pigeon pea raw
Histidine 0.774mg 0.432mg Pigeon pea raw
Saturated Fat 0.33g 4.464g Pigeon pea raw
Monounsaturated Fat 0.012g 45.652g Hazelnut
Polyunsaturated fat 0.814g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
67%
Hazelnut
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 4.134g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.