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  6. Pigeon pea raw vs. Hazelnut

Pigeon pea raw vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and hazelnut

  • Pigeon pea raw is higher in folate, fiber, potassium, phosphorus, selenium, and vitamin B3; however, hazelnut is richer in manganese, copper, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 191% higher.
  • Pigeon pea raw has 4 times more folate than hazelnut. While pigeon pea raw has 456µg of folate, hazelnut has only 113µg.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Nuts, hazelnuts or filberts.

Infographic

Pigeon pea raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +12.3%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +11.3%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +26.6%
Contains more SeleniumSelenium +241.7%
Contains more CopperCopper +63.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more FolateFolate +303.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +98.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Hazelnut DV% diff.
Manganese 1.791mg 6.175mg 191%
Monounsaturated fat 0.012g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 1.49g 60.75g 91%
Folate 456µg 113µg 86%
Copper 1.057mg 1.725mg 74%
Polyunsaturated fat 0.814g 7.92g 47%
Vitamin B6 0.283mg 0.563mg 22%
Potassium 1392mg 680mg 21%
Fiber 15g 9.7g 21%
Saturated fat 0.33g 4.464g 19%
Carbs 62.78g 16.7g 15%
Protein 21.7g 14.95g 14%
Calories 343kcal 628kcal 14%
Vitamin K 14.2µg 12%
Phosphorus 367mg 290mg 11%
Selenium 8.2µg 2.4µg 11%
Choline 45.6mg 8%
Vitamin B3 2.965mg 1.8mg 7%
Vitamin C 0mg 6.3mg 7%
Iron 5.23mg 4.7mg 7%
Vitamin B5 1.266mg 0.918mg 7%
Vitamin B2 0.187mg 0.113mg 6%
Magnesium 183mg 163mg 5%
Zinc 2.76mg 2.45mg 3%
Calcium 130mg 114mg 2%
Sodium 17mg 0mg 1%
Net carbs 47.78g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.643mg 0.643mg 0%
Tryptophan 0.212mg 0.193mg 0%
Threonine 0.767mg 0.497mg 0%
Isoleucine 0.785mg 0.545mg 0%
Leucine 1.549mg 1.063mg 0%
Lysine 1.521mg 0.42mg 0%
Methionine 0.243mg 0.221mg 0%
Phenylalanine 1.858mg 0.663mg 0%
Valine 0.937mg 0.701mg 0%
Histidine 0.774mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +275.9%
Contains more WaterWater +99.4%
Contains more OtherOther +50.2%
Contains more FatsFats +3977.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +380333.3%
Contains more Poly. FatPolyunsaturated fat +873%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.