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  6. Pigeon pea raw vs. Olive

Pigeon pea raw vs. Olive — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and olive

  • Olive contains less folate, copper, manganese, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 114% higher.
  • Olive has 214 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while olive has 0.003mg.
  • Pigeon pea raw is lower in sodium.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Olives, ripe, canned (small-extra large).

Infographic

Pigeon pea raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +17300%
Contains more IronIron +58.5%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +12133.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8855%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +21333.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7913.5%
Contains more Vitamin B5Vitamin B5 +8340%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Olive DV% diff.
Folate 456µg 0µg 114%
Copper 1.057mg 0.251mg 90%
Manganese 1.791mg 0.02mg 77%
Vitamin B1 0.643mg 0.003mg 53%
Phosphorus 367mg 3mg 52%
Fiber 15g 3.2g 47%
Magnesium 183mg 4mg 43%
Protein 21.7g 0.84g 42%
Potassium 1392mg 8mg 41%
Sodium 17mg 735mg 31%
Vitamin B5 1.266mg 0.015mg 25%
Iron 5.23mg 3.3mg 24%
Zinc 2.76mg 0.22mg 23%
Vitamin B6 0.283mg 0.009mg 21%
Monounsaturated fat 0.012g 7.888g 20%
Carbs 62.78g 6.26g 19%
Vitamin B3 2.965mg 0.037mg 18%
Vitamin B2 0.187mg 0mg 14%
Fats 1.49g 10.68g 14%
Selenium 8.2µg 0.9µg 13%
Calories 343kcal 115kcal 11%
Vitamin E 1.65mg 11%
Saturated fat 0.33g 1.415g 5%
Calcium 130mg 88mg 4%
Vitamin A 1µg 20µg 2%
Choline 10.3mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.814g 0.911g 1%
Net carbs 47.78g 3.06g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0.026mg 0%
Isoleucine 0.785mg 0.031mg 0%
Leucine 1.549mg 0.05mg 0%
Lysine 1.521mg 0.032mg 0%
Methionine 0.243mg 0.012mg 0%
Phenylalanine 1.858mg 0.029mg 0%
Valine 0.937mg 0.038mg 0%
Histidine 0.774mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2483.3%
Contains more CarbsCarbs +902.9%
Contains more OtherOther +54.3%
Contains more FatsFats +616.8%
Contains more WaterWater +655.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +65633.3%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.