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  6. Pigeon pea raw vs. Omelette

Pigeon pea raw vs. Omelette — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and omelette

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, vitamin B1, iron, magnesium, and potassium; however, omelette is richer in selenium.
  • Pigeon pea raw's daily need coverage for copper is 110% higher.
  • Omelette has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Egg, whole, cooked, omelet.

Infographic

Pigeon pea raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +170.8%
Contains more PotassiumPotassium +1089.7%
Contains more IronIron +253.4%
Contains more CopperCopper +1577.8%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +119.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +7362.5%
Contains more SeleniumSelenium +214.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B3Vitamin B3 +4532.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +1069.2%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.289mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Omelette DV% diff.
Copper 1.057mg 0.063mg 110%
Cholesterol 0mg 313mg 104%
Folate 456µg 39µg 104%
Manganese 1.791mg 0.024mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.034mg 51%
Iron 5.23mg 1.48mg 47%
Choline 247.6mg 45%
Magnesium 183mg 11mg 41%
Potassium 1392mg 117mg 38%
Selenium 8.2µg 25.8µg 32%
Vitamin B12 0µg 0.76µg 32%
Phosphorus 367mg 167mg 29%
Protein 21.7g 10.57g 22%
Carbs 62.78g 0.64g 21%
Vitamin A 1µg 172µg 19%
Vitamin B3 2.965mg 0.064mg 18%
Fats 1.49g 11.66g 16%
Zinc 2.76mg 1.09mg 15%
Vitamin B2 0.187mg 0.386mg 15%
Saturated fat 0.33g 3.319g 14%
Polyunsaturated fat 0.814g 2.712g 13%
Monounsaturated fat 0.012g 4.843g 12%
Vitamin B6 0.283mg 0.143mg 11%
Calories 343kcal 154kcal 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin D 0IU 69IU 9%
Calcium 130mg 48mg 8%
Sodium 17mg 155mg 6%
Vitamin K 4.5µg 4%
Net carbs 47.78g 0.64g N/A
Sugar 0.31g N/A
Vitamin B5 1.266mg 1.289mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.212mg 0.14mg 0%
Threonine 0.767mg 0.467mg 0%
Isoleucine 0.785mg 0.565mg 0%
Leucine 1.549mg 0.913mg 0%
Lysine 1.521mg 0.767mg 0%
Methionine 0.243mg 0.319mg 0%
Phenylalanine 1.858mg 0.572mg 0%
Valine 0.937mg 0.722mg 0%
Histidine 0.774mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +105.3%
Contains more CarbsCarbs +9709.4%
Contains more OtherOther +244%
Contains more FatsFats +682.6%
Contains more WaterWater +618.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +40258.3%
Contains more Poly. FatPolyunsaturated fat +233.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.