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  6. Pigeon pea raw vs. Papaya

Pigeon pea raw vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and papaya?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, yet papaya is higher in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 112% more.
  • Pigeon pea raw has 45 times more manganese than papaya. While pigeon pea raw has 1.791mg of manganese, papaya has only 0.04mg.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Papayas, raw types in this article.

Infographic

Pigeon pea raw vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +664.8%
Contains more IronIron +1992%
Contains more CopperCopper +2248.9%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +4377.5%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +592.6%
Contains more Vitamin B3Vitamin B3 +730.5%
Contains more Vitamin B5Vitamin B5 +562.8%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +1132.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Papaya DV% diff.
Copper 1.057mg 0.045mg 112%
Folate 456µg 37µg 105%
Manganese 1.791mg 0.04mg 76%
Vitamin C 0mg 60.9mg 68%
Iron 5.23mg 0.25mg 62%
Fiber 15g 1.7g 53%
Vitamin B1 0.643mg 0.023mg 52%
Phosphorus 367mg 10mg 51%
Protein 21.7g 0.47g 42%
Magnesium 183mg 21mg 39%
Potassium 1392mg 182mg 36%
Zinc 2.76mg 0.08mg 24%
Vitamin B5 1.266mg 0.191mg 22%
Vitamin B6 0.283mg 0.038mg 19%
Carbs 62.78g 10.82g 17%
Vitamin B3 2.965mg 0.357mg 16%
Calories 343kcal 43kcal 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.027mg 12%
Calcium 130mg 20mg 11%
Fructose 3.73g 5%
Polyunsaturated fat 0.814g 0.058g 5%
Vitamin A 1µg 47µg 5%
Fats 1.49g 0.26g 2%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Choline 6.1mg 1%
Saturated fat 0.33g 0.081g 1%
Net carbs 47.78g 9.12g N/A
Sugar 7.82g N/A
Sodium 17mg 8mg 0%
Monounsaturated fat 0.012g 0.072g 0%
Tryptophan 0.212mg 0.008mg 0%
Threonine 0.767mg 0.011mg 0%
Isoleucine 0.785mg 0.008mg 0%
Leucine 1.549mg 0.016mg 0%
Lysine 1.521mg 0.025mg 0%
Methionine 0.243mg 0.002mg 0%
Phenylalanine 1.858mg 0.009mg 0%
Valine 0.937mg 0.01mg 0%
Histidine 0.774mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4517%
Contains more FatsFats +473.1%
Contains more CarbsCarbs +480.2%
Contains more OtherOther +782.1%
Contains more WaterWater +731.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +1303.4%
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.