Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Parmesan

Pigeon pea raw vs. Parmesan — In-Depth Nutrition Comparison

Compare

Summary of differences between pigeon pea raw and parmesan

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, and vitamin B1, while parmesan has more calcium and vitamin B12.
  • Pigeon pea raw covers your daily need for copper, 113% more than parmesan.
  • The amount of saturated fat in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Cheese, parmesan, grated.

Infographic

Pigeon pea raw vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +438.2%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +967.3%
Contains more CopperCopper +2542.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2422.5%
Contains more CalciumCalcium +556.2%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +319.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B3Vitamin B3 +3606.3%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +249.4%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +26100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Parmesan DV% diff.
Copper 1.057mg 0.04mg 113%
Folate 456µg 6µg 113%
Sodium 17mg 1804mg 78%
Manganese 1.791mg 0.071mg 75%
Calcium 130mg 853mg 72%
Saturated fat 0.33g 15.371g 68%
Fiber 15g 0g 60%
Iron 5.23mg 0.49mg 59%
Vitamin B12 0µg 1.4µg 58%
Vitamin B1 0.643mg 0.026mg 51%
Selenium 8.2µg 34.4µg 48%
Fats 1.49g 27.84g 41%
Phosphorus 367mg 627mg 37%
Potassium 1392mg 180mg 36%
Magnesium 183mg 34mg 35%
Cholesterol 0mg 86mg 29%
Vitamin A 1µg 262µg 29%
Vitamin B3 2.965mg 0.08mg 18%
Monounsaturated fat 0.012g 7.13g 18%
Vitamin B5 1.266mg 0.45mg 16%
Vitamin B6 0.283mg 0.081mg 16%
Carbs 62.78g 13.91g 16%
Zinc 2.76mg 4.2mg 13%
Vitamin B2 0.187mg 0.358mg 13%
Protein 21.7g 28.42g 13%
Polyunsaturated fat 0.814g 1.386g 4%
Calories 343kcal 420kcal 4%
Vitamin E 0.53mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 14.1mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 1.7µg 1%
Net carbs 47.78g 13.91g N/A
Sugar 0.07g N/A
Trans fat 0g 0.876g N/A
Tryptophan 0.212mg 0.383mg 0%
Threonine 0.767mg 1.075mg 0%
Isoleucine 0.785mg 1.455mg 0%
Leucine 1.549mg 2.747mg 0%
Lysine 1.521mg 2.201mg 0%
Methionine 0.243mg 0.751mg 0%
Phenylalanine 1.858mg 1.538mg 0%
Valine 0.937mg 1.865mg 0%
Histidine 0.774mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +351.3%
Contains more ProteinProtein +31%
Contains more FatsFats +1768.5%
Contains more WaterWater +113.9%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +59316.7%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.