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  6. Pigeon pea raw vs. Parsley

Pigeon pea raw vs. Parsley — In-Depth Nutrition Comparison

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How are pigeon pea raw and parsley different?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, vitamin B1, phosphorus, magnesium, and potassium, while parsley is higher in vitamin A and vitamin C.
  • Parsley covers your daily need for vitamin A, 168% more than pigeon pea raw.
  • Pigeon pea raw contains 11 times more manganese than parsley. Pigeon pea raw contains 1.791mg of manganese, while parsley contains 0.16mg.

Pigeon peas (red gram), mature seeds, raw and Parsley, fresh types were used in this article.

Infographic

Pigeon pea raw vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +266%
Contains more PotassiumPotassium +151.3%
Contains more CopperCopper +609.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +8100%
Contains more IronIron +18.5%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +647.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Copper 1.057mg 0.149mg 101%
Folate 456µg 152µg 76%
Manganese 1.791mg 0.16mg 71%
Vitamin A 1µg 421µg 47%
Fiber 15g 3.3g 47%
Vitamin B1 0.643mg 0.086mg 46%
Phosphorus 367mg 58mg 44%
Protein 21.7g 2.97g 37%
Magnesium 183mg 50mg 32%
Potassium 1392mg 554mg 25%
Carbs 62.78g 6.33g 19%
Vitamin B5 1.266mg 0.4mg 17%
Vitamin B6 0.283mg 0.09mg 15%
Selenium 8.2µg 0.1µg 15%
Calories 343kcal 36kcal 15%
Zinc 2.76mg 1.07mg 15%
Iron 5.23mg 6.2mg 12%
Vitamin B3 2.965mg 1.313mg 10%
Vitamin B2 0.187mg 0.098mg 7%
Vitamin E 0.75mg 5%
Polyunsaturated fat 0.814g 0.124g 5%
Choline 12.8mg 2%
Sodium 17mg 56mg 2%
Monounsaturated fat 0.012g 0.295g 1%
Saturated fat 0.33g 0.132g 1%
Fats 1.49g 0.79g 1%
Calcium 130mg 138mg 1%
Net carbs 47.78g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.212mg 0.045mg 0%
Threonine 0.767mg 0.122mg 0%
Isoleucine 0.785mg 0.118mg 0%
Leucine 1.549mg 0.204mg 0%
Lysine 1.521mg 0.181mg 0%
Methionine 0.243mg 0.042mg 0%
Phenylalanine 1.858mg 0.145mg 0%
Valine 0.937mg 0.172mg 0%
Histidine 0.774mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +630.6%
Contains more FatsFats +88.6%
Contains more CarbsCarbs +891.8%
Contains more OtherOther +56.4%
Contains more WaterWater +728.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +556.5%
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +2358.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.