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  6. Pigeon pea raw vs. Peanut

Pigeon pea raw vs. Peanut — In-Depth Nutrition Comparison

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How are pigeon pea raw and peanuts different?

  • Pigeon pea raw is richer in folate, fiber, potassium, and carbs, while peanuts are higher in fats, vitamin B3, vitamin B5, protein, and copper.
  • Peanuts cover your daily need for fats 73% more than pigeon pea raw.
  • Pigeon pea raw contains 4 times more carbs than peanuts. Pigeon pea raw contains 62.78g of carbs, while peanuts contain 16.13g.
  • Pigeon pea raw is lower in saturated fat.

Pigeon peas (red gram), mature seeds, raw and Peanuts, all types, raw types were used in this article.

Infographic

Pigeon pea raw vs Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Peanut
Peanut
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +41.3%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +14.2%
Contains more SeleniumSelenium +13.9%
Contains more ZincZinc +18.5%
~equal in Magnesium ~168mg
~equal in Copper ~1.144mg
~equal in Phosphorus ~376mg
~equal in Sodium ~18mg
~equal in Manganese ~1.934mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Peanut DV% diff.
Polyunsaturated fat 0.814g 15.558g 98%
Fats 1.49g 49.24g 73%
Monounsaturated fat 0.012g 24.426g 61%
Vitamin B3 2.965mg 12.066mg 57%
Vitamin E 8.33mg 56%
Folate 456µg 240µg 54%
Saturated fat 0.33g 6.279g 27%
Fiber 15g 8.5g 26%
Potassium 1392mg 705mg 20%
Carbs 62.78g 16.13g 16%
Calories 343kcal 567kcal 11%
Copper 1.057mg 1.144mg 10%
Vitamin B5 1.266mg 1.767mg 10%
Choline 52.5mg 10%
Protein 21.7g 25.8g 8%
Iron 5.23mg 4.58mg 8%
Manganese 1.791mg 1.934mg 6%
Zinc 2.76mg 3.27mg 5%
Vitamin B6 0.283mg 0.348mg 5%
Magnesium 183mg 168mg 4%
Calcium 130mg 92mg 4%
Vitamin B2 0.187mg 0.135mg 4%
Selenium 8.2µg 7.2µg 2%
Phosphorus 367mg 376mg 1%
Protein per 100 calories 6.3g 4.6g N/A
Calories per 10 g protein 158kcal 220kcal N/A
Weight per 100 calories 29g 18g N/A
Unsaturated / Saturated Fat ratio 2.5 6.4 N/A
Net carbs 47.78g 7.63g N/A
Sugar 4.72g N/A
Sodium 17mg 18mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.643mg 0.64mg 0%
Tryptophan 0.212mg 0.25mg 0%
Threonine 0.767mg 0.883mg 0%
Isoleucine 0.785mg 0.907mg 0%
Leucine 1.549mg 1.672mg 0%
Lysine 1.521mg 0.926mg 0%
Methionine 0.243mg 0.317mg 0%
Phenylalanine 1.858mg 1.377mg 0%
Valine 0.937mg 1.082mg 0%
Histidine 0.774mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +289.2%
Contains more WaterWater +62.9%
Contains more ProteinProtein +18.9%
Contains more FatsFats +3204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +203450%
Contains more Poly. FatPolyunsaturated fat +1811.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.