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  6. Pigeon pea raw vs. Peanut butter

Pigeon pea raw vs. Peanut butter — In-Depth Nutrition Comparison

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How are pigeon pea raw and peanut butter different?

  • Pigeon pea raw is higher in folate, copper, iron, vitamin B1, fiber, potassium, and carbs; however, peanut butter is richer in fats and vitamin B3.
  • Daily need coverage for folate for pigeon pea raw is 92% higher.
  • Pigeon pea raw contains 4 times more vitamin B1 than peanut butter. While pigeon pea raw contains 0.643mg of vitamin B1, peanut butter contains only 0.15mg.
  • Pigeon pea raw has less saturated fat.

Pigeon peas (red gram), mature seeds, raw and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Pigeon pea raw vs Peanut butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +165.3%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +200.6%
Contains more CopperCopper +150.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~168mg
~equal in Zinc ~2.51mg
~equal in Phosphorus ~335mg
~equal in Sodium ~17mg
~equal in Manganese ~1.665mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 182% 38% 44% 246% 68% 102% 0% 0.75% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +424.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Peanut butter DV% diff.
Folate 456µg 87µg 92%
Polyunsaturated fat 0.814g 12.535g 78%
Fats 1.49g 51.36g 77%
Omega-6 (Linoleic acid) 12.215g 72%
Copper 1.057mg 0.422mg 71%
Monounsaturated fat 0.012g 25.941g 65%
Vitamin B3 2.965mg 13.112mg 63%
Vitamin E 9.1mg 61%
Saturated fat 0.33g 10.325g 45%
Iron 5.23mg 1.74mg 44%
Vitamin B1 0.643mg 0.15mg 41%
Fiber 15g 5g 40%
Potassium 1392mg 558mg 25%
Calories 343kcal 598kcal 13%
Carbs 62.78g 22.31g 13%
Vitamin B6 0.283mg 0.441mg 12%
Choline 63mg 11%
Calcium 130mg 49mg 8%
Selenium 8.2µg 4.1µg 7%
Phosphorus 367mg 335mg 5%
Manganese 1.791mg 1.665mg 5%
Magnesium 183mg 168mg 4%
Vitamin B5 1.266mg 1.137mg 3%
Zinc 2.76mg 2.51mg 2%
Omega-3 (ALA) 0.027g 2%
Protein 21.7g 22.21g 1%
Starch 3.56g 1%
Protein per 100 calories 6.3g 3.7g N/A
Calories per 10 g protein 158kcal 269kcal N/A
Weight per 100 calories 29g 17g N/A
Unsaturated / Saturated Fat ratio 2.5 3.7 N/A
Net carbs 47.78g 17.31g N/A
Sugar 10.49g N/A
Sodium 17mg 17mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.187mg 0.192mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.212mg 0.231mg 0%
Threonine 0.767mg 0.525mg 0%
Isoleucine 0.785mg 0.616mg 0%
Leucine 1.549mg 1.546mg 0%
Lysine 1.521mg 0.681mg 0%
Methionine 0.243mg 0.265mg 0%
Phenylalanine 1.858mg 1.202mg 0%
Valine 0.937mg 0.782mg 0%
Histidine 0.774mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 (Eicosatrienoic acid) 0.01g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +181.4%
Contains more WaterWater +761%
Contains more FatsFats +3347%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +216075%
Contains more Poly. FatPolyunsaturated fat +1439.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.