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Pigeon pea raw vs. Pepperoni — In-Depth Nutrition Comparison

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How are pigeon pea raw and pepperoni different?

  • Pigeon pea raw is richer in folate, copper, fiber, iron, magnesium, and potassium, while pepperoni is higher in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily need for folate, 113% more than pepperoni.
  • Pigeon pea raw is lower in saturated fat.

Pigeon peas (red gram), mature seeds, raw and Pepperoni, beef and pork, sliced types were used in this article.

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Pigeon pea raw vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +408%
Contains more IronIron +293.2%
Contains more CopperCopper +1061.5%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +66.8%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more FolateFolate +9020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +5220.3%
Contains more FatsFats +3006%
Contains more WaterWater +169.6%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +172983.3%
Contains more Poly. FatPolyunsaturated fat +447.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pepperoni DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.091mg 107%
Saturated fat 0.33g 17.708g 79%
Fats 1.49g 46.28g 69%
Sodium 17mg 1582mg 68%
Fiber 15g 0g 60%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.012g 20.77g 52%
Iron 5.23mg 1.33mg 49%
Magnesium 183mg 18mg 39%
Selenium 8.2µg 29µg 38%
Potassium 1392mg 274mg 33%
Cholesterol 0mg 97mg 32%
Vitamin B1 0.643mg 0.271mg 31%
Manganese 1.791mg 1.074mg 31%
Phosphorus 367mg 158mg 30%
Polyunsaturated fat 0.814g 4.458g 24%
Carbs 62.78g 1.18g 21%
Vitamin B3 2.965mg 4.987mg 13%
Calcium 130mg 19mg 11%
Choline 51.2mg 9%
Calories 343kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B5 1.266mg 0.93mg 7%
Vitamin E 1.03mg 7%
Vitamin D 0IU 52IU 7%
Vitamin B6 0.283mg 0.362mg 6%
Vitamin B2 0.187mg 0.257mg 5%
Protein 21.7g 19.25g 5%
Vitamin K 5.8µg 5%
Zinc 2.76mg 2.44mg 3%
Net carbs 47.78g 1.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.212mg 0.23mg 0%
Threonine 0.767mg 0.869mg 0%
Isoleucine 0.785mg 0.901mg 0%
Leucine 1.549mg 1.575mg 0%
Lysine 1.521mg 1.652mg 0%
Methionine 0.243mg 0.511mg 0%
Phenylalanine 1.858mg 0.778mg 0%
Valine 0.937mg 0.987mg 0%
Histidine 0.774mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
47%
Pepperoni
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1565mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 17.378g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.