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  6. Pigeon pea raw vs. Chili pepper

Pigeon pea raw vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and chili pepper

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium; however, chili pepper is richer in vitamin C.
  • Chili pepper covers your daily vitamin C needs 160% more than pigeon pea raw.
  • Chili pepper has 20 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while chili pepper has 23µg.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Pigeon pea raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +332.3%
Contains more IronIron +407.8%
Contains more CopperCopper +719.4%
Contains more ZincZinc +961.5%
Contains more PhosphorusPhosphorus +753.5%
Contains more ManganeseManganese +857.8%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +793.1%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +529.9%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +78.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Folate 456µg 23µg 108%
Copper 1.057mg 0.129mg 103%
Manganese 1.791mg 0.187mg 70%
Fiber 15g 1.5g 54%
Iron 5.23mg 1.03mg 53%
Vitamin B1 0.643mg 0.072mg 48%
Phosphorus 367mg 43mg 46%
Protein 21.7g 1.87g 40%
Magnesium 183mg 23mg 38%
Potassium 1392mg 322mg 31%
Zinc 2.76mg 0.26mg 23%
Vitamin B5 1.266mg 0.201mg 21%
Carbs 62.78g 8.81g 18%
Vitamin B6 0.283mg 0.506mg 17%
Calories 343kcal 40kcal 15%
Selenium 8.2µg 0.5µg 14%
Calcium 130mg 14mg 12%
Vitamin K 14µg 12%
Vitamin B3 2.965mg 1.244mg 11%
Vitamin B2 0.187mg 0.086mg 8%
Vitamin A 1µg 48µg 5%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.814g 0.239g 4%
Fats 1.49g 0.44g 2%
Choline 10.9mg 2%
Saturated fat 0.33g 0.042g 1%
Net carbs 47.78g 7.31g N/A
Sugar 5.3g N/A
Sodium 17mg 9mg 0%
Monounsaturated fat 0.012g 0.024g 0%
Tryptophan 0.212mg 0.026mg 0%
Threonine 0.767mg 0.074mg 0%
Isoleucine 0.785mg 0.065mg 0%
Leucine 1.549mg 0.105mg 0%
Lysine 1.521mg 0.089mg 0%
Methionine 0.243mg 0.024mg 0%
Phenylalanine 1.858mg 0.062mg 0%
Valine 0.937mg 0.084mg 0%
Histidine 0.774mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1060.4%
Contains more FatsFats +238.6%
Contains more CarbsCarbs +612.6%
Contains more OtherOther +300%
Contains more WaterWater +731.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.