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  6. Pigeon pea raw vs. Pineapple cake

Pigeon pea raw vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and pineapple cake

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, phosphorus, magnesium, potassium, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12696% more than pigeon pea raw.
  • Pineapple cake has 19 times less fiber than pigeon pea raw. Pigeon pea raw has 15g of fiber, while pineapple cake has 0.8g.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pigeon pea raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1307.7%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +253.4%
Contains more CopperCopper +1114.9%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +411.7%
Contains more SeleniumSelenium +14.6%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +149.2%
Contains more Vitamin B5Vitamin B5 +526.7%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +1653.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +23694.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pineapple cake DV% diff.
Vitamin B1 0.643mg 153mg 12696%
Folate 456µg 26µg 108%
Copper 1.057mg 0.087mg 108%
Manganese 1.791mg 0.35mg 63%
Fiber 15g 0.8g 57%
Iron 5.23mg 1.48mg 47%
Phosphorus 367mg 82mg 41%
Magnesium 183mg 13mg 40%
Potassium 1392mg 112mg 38%
Protein 21.7g 3.5g 36%
Zinc 2.76mg 0.31mg 22%
Vitamin B5 1.266mg 0.202mg 21%
Vitamin B6 0.283mg 0.034mg 19%
Polyunsaturated fat 0.814g 3.282g 16%
Fats 1.49g 12.1g 16%
Monounsaturated fat 0.012g 5.194g 13%
Sodium 17mg 319mg 13%
Saturated fat 0.33g 2.915g 12%
Vitamin B3 2.965mg 1.19mg 11%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Carbs 62.78g 50.5g 4%
Vitamin B12 0µg 0.08µg 3%
Selenium 8.2µg 9.4µg 2%
Vitamin B2 0.187mg 0.156mg 2%
Calories 343kcal 319kcal 1%
Calcium 130mg 120mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 47.78g 49.7g N/A
Tryptophan 0.212mg 0.043mg 0%
Threonine 0.767mg 0.117mg 0%
Isoleucine 0.785mg 0.147mg 0%
Leucine 1.549mg 0.264mg 0%
Lysine 1.521mg 0.143mg 0%
Methionine 0.243mg 0.074mg 0%
Phenylalanine 1.858mg 0.173mg 0%
Valine 0.937mg 0.167mg 0%
Histidine 0.774mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +520%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +115%
Contains more FatsFats +712.1%
Contains more WaterWater +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +43183.3%
Contains more Poly. FatPolyunsaturated fat +303.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.