Pigeon pea raw vs. Pita — In-Depth Nutrition Comparison
Compare
The main differences between pigeon pea raw and pita
- Pita contains less folate, copper, manganese, fiber, iron, phosphorus, potassium, magnesium, and vitamin B1 than pigeon pea raw.
- Daily need coverage for folate for pigeon pea raw is 108% higher.
- Pita has 12 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while pita has 120mg.
- Pigeon pea raw is lower in sodium.
- Pita has a higher glycemic index than pigeon pea raw.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +1060% |
| Contains more IronIron | +273.6% |
| Contains more CopperCopper | +529.2% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +272.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 24µg | 108% |
| Copper | 1.057mg | 0.168mg | 99% |
| Manganese | 1.791mg | 0.481mg | 57% |
| Fiber | 15g | 2.2g | 51% |
| Iron | 5.23mg | 1.4mg | 48% |
| Phosphorus | 367mg | 97mg | 39% |
| Magnesium | 183mg | 26mg | 37% |
| Potassium | 1392mg | 120mg | 37% |
| Vitamin B1 | 0.643mg | 0.267mg | 31% |
| Protein | 21.7g | 9.1g | 25% |
| Sodium | 17mg | 536mg | 23% |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Zinc | 2.76mg | 0.84mg | 17% |
| Vitamin B5 | 1.266mg | 0.397mg | 17% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.187mg | 0.097mg | 7% |
| Vitamin B3 | 2.965mg | 2.142mg | 5% |
| Calcium | 130mg | 86mg | 4% |
| Calories | 343kcal | 275kcal | 3% |
| Polyunsaturated fat | 0.814g | 0.535g | 2% |
| Carbs | 62.78g | 55.7g | 2% |
| Saturated fat | 0.33g | 0.166g | 1% |
| Fats | 1.49g | 1.2g | 0% |
| Net carbs | 47.78g | 53.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0.105g | 0% |
| Tryptophan | 0.212mg | 0.105mg | 0% |
| Threonine | 0.767mg | 0.257mg | 0% |
| Isoleucine | 0.785mg | 0.349mg | 0% |
| Leucine | 1.549mg | 0.634mg | 0% |
| Lysine | 1.521mg | 0.219mg | 0% |
| Methionine | 0.243mg | 0.16mg | 0% |
| Phenylalanine | 1.858mg | 0.446mg | 0% |
| Valine | 0.937mg | 0.394mg | 0% |
| Histidine | 0.774mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +203.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +775% |