Pigeon pea raw vs. Piña colada — In-Depth Nutrition Comparison
Compare
How are pigeon pea raw and piña colada different?
- Pigeon pea raw is higher than piña colada in folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, magnesium, potassium, and vitamin B5.
- Pigeon pea raw covers your daily need for folate, 111% more than piña colada.
- Pigeon pea raw contains 52 times more phosphorus than piña colada. Pigeon pea raw contains 367mg of phosphorus, while piña colada contains 7mg.
Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +1860.6% |
| Contains more IronIron | +2390.5% |
| Contains more CopperCopper | +1238% |
| Contains more ZincZinc | +2023.1% |
| Contains more PhosphorusPhosphorus | +5142.9% |
| Contains more ManganeseManganese | +239.2% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2117.2% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +2412.7% |
| Contains more Vitamin B5Vitamin B5 | +1975.4% |
| Contains more Vitamin B6Vitamin B6 | +528.9% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +5066.7% |
| Contains more CarbsCarbs | +177.1% |
| Contains more FatsFats | +26.2% |
| Contains more WaterWater | +513.7% |
| Contains more OtherOther | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +2366.7% |
| Contains more Mono. FatMonounsaturated fat | +583.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 12µg | 111% |
| Copper | 1.057mg | 0.079mg | 109% |
| Iron | 5.23mg | 0.21mg | 63% |
| Fiber | 15g | 0.3g | 59% |
| Manganese | 1.791mg | 0.528mg | 55% |
| Vitamin B1 | 0.643mg | 0.029mg | 51% |
| Phosphorus | 367mg | 7mg | 51% |
| Protein | 21.7g | 0.42g | 43% |
| Magnesium | 183mg | 8mg | 42% |
| Potassium | 1392mg | 71mg | 39% |
| Zinc | 2.76mg | 0.13mg | 24% |
| Vitamin B5 | 1.266mg | 0.061mg | 24% |
| Vitamin B3 | 2.965mg | 0.118mg | 18% |
| Vitamin B6 | 0.283mg | 0.045mg | 18% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Carbs | 62.78g | 22.66g | 13% |
| Vitamin B2 | 0.187mg | 0.017mg | 13% |
| Calcium | 130mg | 8mg | 12% |
| Calories | 343kcal | 174kcal | 8% |
| Saturated fat | 0.33g | 1.636g | 6% |
| Polyunsaturated fat | 0.814g | 0.033g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 1.49g | 1.88g | 1% |
| Net carbs | 47.78g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 17mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.012g | 0.082g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
4%
Minerals Daily Need Coverage Score
135%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 7)
Which food is cheaper?
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 1.306g)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)