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  6. Pigeon pea raw vs. Piña colada

Pigeon pea raw vs. Piña colada — In-Depth Nutrition Comparison

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How are pigeon pea raw and piña colada different?

  • Pigeon pea raw is higher than piña colada in folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 111% more than piña colada.
  • Pigeon pea raw contains 52 times more phosphorus than piña colada. Pigeon pea raw contains 367mg of phosphorus, while piña colada contains 7mg.

Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Pigeon pea raw vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +1238%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +239.2%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2412.7%
Contains more Vitamin B5Vitamin B5 +1975.4%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +3700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Piña colada DV% diff.
Folate 456µg 12µg 111%
Copper 1.057mg 0.079mg 109%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0.3g 59%
Manganese 1.791mg 0.528mg 55%
Vitamin B1 0.643mg 0.029mg 51%
Phosphorus 367mg 7mg 51%
Protein 21.7g 0.42g 43%
Magnesium 183mg 8mg 42%
Potassium 1392mg 71mg 39%
Zinc 2.76mg 0.13mg 24%
Vitamin B5 1.266mg 0.061mg 24%
Vitamin B3 2.965mg 0.118mg 18%
Vitamin B6 0.283mg 0.045mg 18%
Selenium 8.2µg 0.7µg 14%
Carbs 62.78g 22.66g 13%
Vitamin B2 0.187mg 0.017mg 13%
Calcium 130mg 8mg 12%
Calories 343kcal 174kcal 8%
Saturated fat 0.33g 1.636g 6%
Polyunsaturated fat 0.814g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Fats 1.49g 1.88g 1%
Net carbs 47.78g 22.36g N/A
Sugar 22.33g N/A
Sodium 17mg 6mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.082g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5066.7%
Contains more CarbsCarbs +177.1%
Contains more FatsFats +26.2%
Contains more WaterWater +513.7%
Contains more OtherOther +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains more Mono. FatMonounsaturated fat +583.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.