Pigeon pea raw vs. Poblano — In-Depth Nutrition Comparison
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How are pigeon pea raw and poblano different?
- Pigeon pea raw is higher in folate, copper, vitamin B1, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Pigeon pea raw contains 7 times more folate than poblano. While pigeon pea raw contains 456µg of folate, poblano contains only 69µg.
Pigeon peas (red gram), mature seeds, raw and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +113.1% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +182.8% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +109% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.2% |
| Contains more FolateFolate | +560.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +1149.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +83% |
| Contains more CarbsCarbs | +22.1% |
| Contains more FatsFats | +450.3% |
| Contains more WaterWater | +113.7% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +454.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.283mg | 3.535mg | 250% |
| Vitamin B2 | 0.187mg | 2.255mg | 159% |
| Vitamin A | 1µg | 1022µg | 113% |
| Folate | 456µg | 69µg | 97% |
| Iron | 5.23mg | 10.93mg | 71% |
| Copper | 1.057mg | 0.508mg | 61% |
| Vitamin B1 | 0.643mg | 0.179mg | 39% |
| Potassium | 1392mg | 2411mg | 30% |
| Fiber | 15g | 21.6g | 26% |
| Polyunsaturated fat | 0.814g | 4.511g | 25% |
| Phosphorus | 367mg | 201mg | 24% |
| Manganese | 1.791mg | 1.279mg | 22% |
| Vitamin B3 | 2.965mg | 6.403mg | 21% |
| Protein | 21.7g | 11.86g | 20% |
| Magnesium | 183mg | 113mg | 17% |
| Vitamin B5 | 1.266mg | 1.993mg | 15% |
| Zinc | 2.76mg | 1.42mg | 12% |
| Selenium | 8.2µg | 2.9µg | 10% |
| Fats | 1.49g | 8.2g | 10% |
| Calcium | 130mg | 61mg | 7% |
| Carbs | 62.78g | 51.42g | 4% |
| Calories | 343kcal | 281kcal | 3% |
| Saturated fat | 0.33g | 0.82g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 17mg | 43mg | 1% |
| Monounsaturated fat | 0.012g | 0.492g | 1% |
| Net carbs | 47.78g | 29.82g | N/A |
| Tryptophan | 0.212mg | 0.155mg | 0% |
| Threonine | 0.767mg | 0.425mg | 0% |
| Isoleucine | 0.785mg | 0.373mg | 0% |
| Leucine | 1.549mg | 0.605mg | 0% |
| Lysine | 1.521mg | 0.515mg | 0% |
| Methionine | 0.243mg | 0.142mg | 0% |
| Phenylalanine | 1.858mg | 0.361mg | 0% |
| Valine | 0.937mg | 0.489mg | 0% |
| Histidine | 0.774mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
155%
Minerals Daily Need Coverage Score
135%
120%
Comparison summary
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 0.49g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $6)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)