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  6. Pigeon pea raw vs. Pomegranate

Pigeon pea raw vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and pomegranate?

  • Pigeon pea raw is richer than pomegranate in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 105% more.
  • Pigeon pea raw has 17 times more iron than pomegranate. While pigeon pea raw has 5.23mg of iron, pomegranate has only 0.3mg.

We used Pigeon peas (red gram), mature seeds, raw and Pomegranates, raw types in this article.

Infographic

Pigeon pea raw vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +489.8%
Contains more IronIron +1643.3%
Contains more CopperCopper +569%
Contains more ZincZinc +688.6%
Contains more PhosphorusPhosphorus +919.4%
Contains more ManganeseManganese +1405%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +252.8%
Contains more Vitamin B3Vitamin B3 +911.9%
Contains more Vitamin B5Vitamin B5 +235.8%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pomegranate DV% diff.
Folate 456µg 38µg 105%
Copper 1.057mg 0.158mg 100%
Manganese 1.791mg 0.119mg 73%
Iron 5.23mg 0.3mg 62%
Vitamin B1 0.643mg 0.067mg 48%
Phosphorus 367mg 36mg 47%
Fiber 15g 4g 44%
Magnesium 183mg 12mg 41%
Protein 21.7g 1.67g 40%
Potassium 1392mg 236mg 34%
Zinc 2.76mg 0.35mg 22%
Vitamin B5 1.266mg 0.377mg 18%
Vitamin B3 2.965mg 0.293mg 17%
Vitamin B6 0.283mg 0.075mg 16%
Carbs 62.78g 18.7g 15%
Vitamin K 16.4µg 14%
Selenium 8.2µg 0.5µg 14%
Calories 343kcal 83kcal 13%
Calcium 130mg 10mg 12%
Vitamin C 0mg 10.2mg 11%
Vitamin B2 0.187mg 0.053mg 10%
Polyunsaturated fat 0.814g 0.079g 5%
Vitamin E 0.6mg 4%
Sodium 17mg 3mg 1%
Choline 7.6mg 1%
Saturated fat 0.33g 0.12g 1%
Fats 1.49g 1.17g 0%
Net carbs 47.78g 14.7g N/A
Sugar 13.67g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.093g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1199.4%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +549.1%
Contains more WaterWater +635.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +930.4%
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.