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  6. Pigeon pea raw vs. Pork chop

Pigeon pea raw vs. Pork chop — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and pork chop

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, iron, magnesium, and potassium; however, pork chop is richer in selenium, vitamin B3, and vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 114% higher.
  • Pork chop has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pigeon pea raw vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +501.1%
Contains more CopperCopper +906.7%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +17810%
Contains more ZincZinc +14.1%
Contains more SeleniumSelenium +343.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pork chop DV% diff.
Folate 456µg 0µg 114%
Copper 1.057mg 0.105mg 106%
Manganese 1.791mg 0.01mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 0.87mg 55%
Selenium 8.2µg 36.4µg 51%
Magnesium 183mg 20mg 39%
Potassium 1392mg 315mg 32%
Vitamin B3 2.965mg 7.927mg 31%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Carbs 62.78g 0g 21%
Fats 1.49g 14.35g 20%
Phosphorus 367mg 241mg 18%
Saturated fat 0.33g 4.339g 18%
Vitamin B6 0.283mg 0.489mg 16%
Vitamin B1 0.643mg 0.49mg 13%
Monounsaturated fat 0.012g 4.887g 12%
Choline 67.5mg 12%
Vitamin B2 0.187mg 0.313mg 10%
Calcium 130mg 56mg 7%
Polyunsaturated fat 0.814g 1.894g 7%
Calories 343kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Protein 21.7g 23.72g 4%
Zinc 2.76mg 3.15mg 4%
Vitamin B5 1.266mg 1.104mg 3%
Sodium 17mg 74mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.212mg 0.282mg 0%
Threonine 0.767mg 1.043mg 0%
Isoleucine 0.785mg 1.123mg 0%
Leucine 1.549mg 1.952mg 0%
Lysine 1.521mg 2.109mg 0%
Methionine 0.243mg 0.65mg 0%
Phenylalanine 1.858mg 0.985mg 0%
Valine 0.937mg 1.2mg 0%
Histidine 0.774mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +616.7%
Contains more FatsFats +863.1%
Contains more WaterWater +480.3%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +40625%
Contains more Poly. FatPolyunsaturated fat +132.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.