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Pigeon pea raw vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and pork jowl?

  • Pigeon pea raw is richer in folate, copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, yet pork jowl is richer in vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • Pigeon pea raw contains less saturated fat.
  • Pork jowl has a lower glycemic index than pigeon pea raw.

We used Pigeon peas (red gram), mature seeds, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Pigeon pea raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +1145.2%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +66.6%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +45500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +240.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89%
Contains more FatsFats +4571.8%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +273983.3%
Contains more Poly. FatPolyunsaturated fat +896.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Pork jowl
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pork jowl DV% diff.
Folate 456µg 1µg 114%
Copper 1.057mg 0.04mg 113%
Saturated fat 0.33g 25.26g 113%
Fats 1.49g 69.61g 105%
Monounsaturated fat 0.012g 32.89g 82%
Manganese 1.791mg 0.005mg 78%
Iron 5.23mg 0.42mg 60%
Fiber 15g 0g 60%
Polyunsaturated fat 0.814g 8.11g 49%
Magnesium 183mg 3mg 43%
Phosphorus 367mg 86mg 40%
Potassium 1392mg 148mg 37%
Vitamin B12 0µg 0.82µg 34%
Protein 21.7g 6.38g 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.643mg 0.386mg 21%
Carbs 62.78g 0g 21%
Vitamin B5 1.266mg 0.25mg 20%
Zinc 2.76mg 0.84mg 17%
Calories 343kcal 655kcal 16%
Vitamin B6 0.283mg 0.09mg 15%
Calcium 130mg 4mg 13%
Selenium 8.2µg 1.5µg 12%
Vitamin B3 2.965mg 4.535mg 10%
Vitamin B2 0.187mg 0.236mg 4%
Vitamin E 0.29mg 2%
Net carbs 47.78g 0g N/A
Sodium 17mg 25mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.212mg 0.021mg 0%
Threonine 0.767mg 0.21mg 0%
Isoleucine 0.785mg 0.168mg 0%
Leucine 1.549mg 0.446mg 0%
Lysine 1.521mg 0.528mg 0%
Methionine 0.243mg 0.095mg 0%
Phenylalanine 1.858mg 0.239mg 0%
Valine 0.937mg 0.305mg 0%
Histidine 0.774mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
29%
Pork jowl
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
12%
Pork jowl

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 24.93g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.