Pigeon pea raw vs. Potato bread — In-Depth Nutrition Comparison
Compare
Important differences between pigeon pea raw and potato bread
- Pigeon pea raw has more copper, folate, manganese, vitamin B1, iron, magnesium, fiber, potassium, and zinc than potato bread.
- Pigeon pea raw's daily need coverage for copper is 107% more.
- Pigeon pea raw contains 7 times more manganese than potato bread. Pigeon pea raw contains 1.791mg of manganese, while potato bread contains 0.253mg.
- Pigeon pea raw contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pigeon pea raw is 22.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +1024.5% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +607.9% |
| Contains more CalciumCalcium | +44.6% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +73.6% |
| Contains more CarbsCarbs | +33.4% |
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +216.8% |
~equal in
Other
~3.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.057mg | 0.094mg | 107% |
| Folate | 456µg | 126µg | 83% |
| Manganese | 1.791mg | 0.253mg | 67% |
| Vitamin B1 | 0.643mg | 0.188mg | 38% |
| Magnesium | 183mg | 28mg | 37% |
| Iron | 5.23mg | 2.25mg | 37% |
| Fiber | 15g | 6.3g | 35% |
| Potassium | 1392mg | 718mg | 20% |
| Protein | 21.7g | 12.5g | 18% |
| Sodium | 17mg | 375mg | 16% |
| Zinc | 2.76mg | 1.44mg | 12% |
| Vitamin B3 | 2.965mg | 1.25mg | 11% |
| Vitamin B5 | 1.266mg | 0.817mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Calcium | 130mg | 188mg | 6% |
| Vitamin B2 | 0.187mg | 0.106mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Carbs | 62.78g | 47.07g | 5% |
| Polyunsaturated fat | 0.814g | 0g | 5% |
| Vitamin B6 | 0.283mg | 0.232mg | 4% |
| Calories | 343kcal | 266kcal | 4% |
| Fats | 1.49g | 3.13g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 1µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 8.2µg | 9.5µg | 2% |
| Saturated fat | 0.33g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 47.78g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Phosphorus | 367mg | 369mg | 0% |
| Monounsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.212mg | 0.081mg | 0% |
| Threonine | 0.767mg | 0.224mg | 0% |
| Isoleucine | 0.785mg | 0.268mg | 0% |
| Leucine | 1.549mg | 0.44mg | 0% |
| Lysine | 1.521mg | 0.311mg | 0% |
| Methionine | 0.243mg | 0.112mg | 0% |
| Phenylalanine | 1.858mg | 0.285mg | 0% |
| Valine | 0.937mg | 0.305mg | 0% |
| Histidine | 0.774mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
135%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Potato bread is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.