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Pigeon pea raw vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and potato bread

  • Pigeon pea raw has more copper, folate, manganese, vitamin B1, iron, magnesium, fiber, potassium, and zinc than potato bread.
  • Pigeon pea raw's daily need coverage for copper is 107% more.
  • Pigeon pea raw contains 7 times more manganese than potato bread. Pigeon pea raw contains 1.791mg of manganese, while potato bread contains 0.253mg.
  • Pigeon pea raw contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Bread, potato.

Infographic

Pigeon pea raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +553.6%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +132.4%
Contains more CopperCopper +1024.5%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +607.9%
Contains more CalciumCalcium +44.6%
Contains more SeleniumSelenium +15.9%
~equal in Phosphorus ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +261.9%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +73.6%
Contains more CarbsCarbs +33.4%
Contains more FatsFats +110.1%
Contains more WaterWater +216.8%
~equal in Other ~3.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Potato bread
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Potato bread DV% diff.
Copper 1.057mg 0.094mg 107%
Folate 456µg 126µg 83%
Manganese 1.791mg 0.253mg 67%
Vitamin B1 0.643mg 0.188mg 38%
Magnesium 183mg 28mg 37%
Iron 5.23mg 2.25mg 37%
Fiber 15g 6.3g 35%
Potassium 1392mg 718mg 20%
Protein 21.7g 12.5g 18%
Sodium 17mg 375mg 16%
Zinc 2.76mg 1.44mg 12%
Vitamin B3 2.965mg 1.25mg 11%
Vitamin B5 1.266mg 0.817mg 9%
Vitamin K 6.8µg 6%
Calcium 130mg 188mg 6%
Vitamin B2 0.187mg 0.106mg 6%
Vitamin B12 0µg 0.15µg 6%
Carbs 62.78g 47.07g 5%
Polyunsaturated fat 0.814g 0g 5%
Vitamin B6 0.283mg 0.232mg 4%
Calories 343kcal 266kcal 4%
Fats 1.49g 3.13g 3%
Vitamin E 0.47mg 3%
Vitamin A 1µg 24µg 3%
Choline 18.4mg 3%
Selenium 8.2µg 9.5µg 2%
Saturated fat 0.33g 0g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.78g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.38g N/A
Phosphorus 367mg 369mg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0.081mg 0%
Threonine 0.767mg 0.224mg 0%
Isoleucine 0.785mg 0.268mg 0%
Leucine 1.549mg 0.44mg 0%
Lysine 1.521mg 0.311mg 0%
Methionine 0.243mg 0.112mg 0%
Phenylalanine 1.858mg 0.285mg 0%
Valine 0.937mg 0.305mg 0%
Histidine 0.774mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
27%
Potato bread
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
59%
Potato bread

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.33g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.