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  6. Pigeon pea raw vs. Powdered milk

Pigeon pea raw vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and powdered milk

  • Pigeon pea raw has more copper, folate, manganese, fiber, and iron, while powdered milk has more vitamin B12, vitamin B2, calcium, and phosphorus.
  • Powdered milk covers your daily need for vitamin B12, 135% more than pigeon pea raw.
  • The amount of saturated fat in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Pigeon pea raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +115.3%
Contains more IronIron +1012.8%
Contains more CopperCopper +1221.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4377.5%
Contains more CalciumCalcium +601.5%
Contains more ZincZinc +21%
Contains more PhosphorusPhosphorus +111.4%
Contains more SeleniumSelenium +98.8%
~equal in Potassium ~1330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more Vitamin B3Vitamin B3 +359%
Contains more FolateFolate +1132.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Copper 1.057mg 0.08mg 109%
Folate 456µg 37µg 105%
Vitamin B2 0.187mg 1.205mg 78%
Calcium 130mg 912mg 78%
Manganese 1.791mg 0.04mg 76%
Saturated fat 0.33g 16.742g 75%
Fiber 15g 0g 60%
Iron 5.23mg 0.47mg 60%
Phosphorus 367mg 776mg 58%
Fats 1.49g 26.71g 39%
Cholesterol 0mg 97mg 32%
Vitamin B1 0.643mg 0.283mg 30%
Vitamin A 1µg 258µg 29%
Magnesium 183mg 85mg 23%
Choline 117.4mg 21%
Monounsaturated fat 0.012g 7.924g 20%
Vitamin B5 1.266mg 2.271mg 20%
Selenium 8.2µg 16.3µg 15%
Sodium 17mg 371mg 15%
Vitamin B3 2.965mg 0.646mg 14%
Vitamin C 0mg 8.6mg 10%
Protein 21.7g 26.32g 9%
Calories 343kcal 496kcal 8%
Carbs 62.78g 38.42g 8%
Zinc 2.76mg 3.34mg 5%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Potassium 1392mg 1330mg 2%
Polyunsaturated fat 0.814g 0.665g 1%
Vitamin B6 0.283mg 0.302mg 1%
Net carbs 47.78g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.212mg 0.371mg 0%
Threonine 0.767mg 1.188mg 0%
Isoleucine 0.785mg 1.592mg 0%
Leucine 1.549mg 2.578mg 0%
Lysine 1.521mg 2.087mg 0%
Methionine 0.243mg 0.66mg 0%
Phenylalanine 1.858mg 1.271mg 0%
Valine 0.937mg 1.762mg 0%
Histidine 0.774mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +63.4%
Contains more WaterWater +328.7%
Contains more ProteinProtein +21.3%
Contains more FatsFats +1692.6%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains more Mono. FatMonounsaturated fat +65933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.