Pigeon pea raw vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and powdered milk
- Pigeon pea raw has more copper, folate, manganese, fiber, and iron, while powdered milk has more vitamin B12, vitamin B2, calcium, and phosphorus.
- Powdered milk covers your daily need for vitamin B12, 135% more than pigeon pea raw.
- The amount of saturated fat in pigeon pea raw is lower.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.3% |
| Contains more IronIron | +1012.8% |
| Contains more CopperCopper | +1221.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +4377.5% |
| Contains more CalciumCalcium | +601.5% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B3Vitamin B3 | +359% |
| Contains more FolateFolate | +1132.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +63.4% |
| Contains more WaterWater | +328.7% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +1692.6% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains more Mono. FatMonounsaturated fat | +65933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.057mg | 0.08mg | 109% |
| Folate | 456µg | 37µg | 105% |
| Vitamin B2 | 0.187mg | 1.205mg | 78% |
| Calcium | 130mg | 912mg | 78% |
| Manganese | 1.791mg | 0.04mg | 76% |
| Saturated fat | 0.33g | 16.742g | 75% |
| Fiber | 15g | 0g | 60% |
| Iron | 5.23mg | 0.47mg | 60% |
| Phosphorus | 367mg | 776mg | 58% |
| Fats | 1.49g | 26.71g | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.643mg | 0.283mg | 30% |
| Vitamin A | 1µg | 258µg | 29% |
| Magnesium | 183mg | 85mg | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.012g | 7.924g | 20% |
| Vitamin B5 | 1.266mg | 2.271mg | 20% |
| Selenium | 8.2µg | 16.3µg | 15% |
| Sodium | 17mg | 371mg | 15% |
| Vitamin B3 | 2.965mg | 0.646mg | 14% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Protein | 21.7g | 26.32g | 9% |
| Calories | 343kcal | 496kcal | 8% |
| Carbs | 62.78g | 38.42g | 8% |
| Zinc | 2.76mg | 3.34mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 1392mg | 1330mg | 2% |
| Polyunsaturated fat | 0.814g | 0.665g | 1% |
| Vitamin B6 | 0.283mg | 0.302mg | 1% |
| Net carbs | 47.78g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.212mg | 0.371mg | 0% |
| Threonine | 0.767mg | 1.188mg | 0% |
| Isoleucine | 0.785mg | 1.592mg | 0% |
| Leucine | 1.549mg | 2.578mg | 0% |
| Lysine | 1.521mg | 2.087mg | 0% |
| Methionine | 0.243mg | 0.66mg | 0% |
| Phenylalanine | 1.858mg | 1.271mg | 0% |
| Valine | 0.937mg | 1.762mg | 0% |
| Histidine | 0.774mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
93%
Minerals Daily Need Coverage Score
135%
106%
Comparison summary
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 16.412g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.