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  6. Pigeon pea raw vs. Powdered milk

Pigeon pea raw vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea raw and Powdered milk

  • Pigeon pea raw has more Copper, Folate, Manganese, Fiber, and Iron, while Powdered milk has more Vitamin B12, Vitamin B2, Calcium, and Phosphorus.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Pigeon pea raw.
  • The amount of Saturated Fat in Pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Pigeon pea raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Powdered milk
Powdered milk
Contains more Iron +1012.8%
Contains more Magnesium +115.3%
Contains less Sodium -95.4%
Contains more Copper +1221.3%
Contains more Manganese +4377.5%
Contains more Calcium +601.5%
Contains more Phosphorus +111.4%
Contains more Zinc +21%
Contains more Selenium +98.8%
Equal in Potassium - 1330
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +1012.8%
Contains more Magnesium +115.3%
Contains less Sodium -95.4%
Contains more Copper +1221.3%
Contains more Manganese +4377.5%
Contains more Calcium +601.5%
Contains more Phosphorus +111.4%
Contains more Zinc +21%
Contains more Selenium +98.8%
Equal in Potassium - 1330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin B1 +127.2%
Contains more Vitamin B3 +359%
Contains more Folate +1132.4%
Contains more Vitamin A +3235.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.302
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B1 +127.2%
Contains more Vitamin B3 +359%
Contains more Folate +1132.4%
Contains more Vitamin A +3235.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +544.4%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Powdered milk
Powdered milk
Contains more Carbs +63.4%
Contains more Water +328.7%
Contains more Protein +21.3%
Contains more Fats +1692.6%
Contains more Other +76.7%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Carbs +63.4%
Contains more Water +328.7%
Contains more Protein +21.3%
Contains more Fats +1692.6%
Contains more Other +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +22.4%
Contains more Monounsaturated Fat +65933.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +22.4%
Contains more Monounsaturated Fat +65933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Powdered milk
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Powdered milk Opinion
Net carbs 47.78g 38.42g Pigeon pea raw
Protein 21.7g 26.32g Powdered milk
Fats 1.49g 26.71g Powdered milk
Carbs 62.78g 38.42g Pigeon pea raw
Calories 343kcal 496kcal Powdered milk
Sugar 38.42g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 912mg Powdered milk
Iron 5.23mg 0.47mg Pigeon pea raw
Magnesium 183mg 85mg Pigeon pea raw
Phosphorus 367mg 776mg Powdered milk
Potassium 1392mg 1330mg Pigeon pea raw
Sodium 17mg 371mg Pigeon pea raw
Zinc 2.76mg 3.34mg Powdered milk
Copper 1.057mg 0.08mg Pigeon pea raw
Manganese 1.791mg 0.04mg Pigeon pea raw
Selenium 8.2µg 16.3µg Powdered milk
Vitamin A 28IU 934IU Powdered milk
Vitamin A RAE 1µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.643mg 0.283mg Pigeon pea raw
Vitamin B2 0.187mg 1.205mg Powdered milk
Vitamin B3 2.965mg 0.646mg Pigeon pea raw
Vitamin B5 1.266mg 2.271mg Powdered milk
Vitamin B6 0.283mg 0.302mg Powdered milk
Folate 456µg 37µg Pigeon pea raw
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.212mg 0.371mg Powdered milk
Threonine 0.767mg 1.188mg Powdered milk
Isoleucine 0.785mg 1.592mg Powdered milk
Leucine 1.549mg 2.578mg Powdered milk
Lysine 1.521mg 2.087mg Powdered milk
Methionine 0.243mg 0.66mg Powdered milk
Phenylalanine 1.858mg 1.271mg Pigeon pea raw
Valine 0.937mg 1.762mg Powdered milk
Histidine 0.774mg 0.714mg Pigeon pea raw
Cholesterol 0mg 97mg Pigeon pea raw
Saturated Fat 0.33g 16.742g Pigeon pea raw
Monounsaturated Fat 0.012g 7.924g Powdered milk
Polyunsaturated fat 0.814g 0.665g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
93%
Powdered milk
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
106%
Powdered milk

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 16.412g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.