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  6. Pigeon pea raw vs. Provolone

Pigeon pea raw vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and provolone?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, iron, and vitamin B1, yet provolone is richer in calcium and vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw contains less sodium.

We used Pigeon peas (red gram), mature seeds, raw and Cheese, provolone types in this comparison.

Infographic

Pigeon pea raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +553.6%
Contains more PotassiumPotassium +908.7%
Contains more IronIron +905.8%
Contains more CopperCopper +3965.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +17810%
Contains more CalciumCalcium +481.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +3284.2%
Contains more Vitamin B3Vitamin B3 +1800.6%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +4460%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Provolone DV% diff.
Copper 1.057mg 0.026mg 115%
Folate 456µg 10µg 112%
Manganese 1.791mg 0.01mg 77%
Saturated fat 0.33g 17.078g 76%
Calcium 130mg 756mg 63%
Vitamin B12 0µg 1.46µg 61%
Fiber 15g 0g 60%
Iron 5.23mg 0.52mg 59%
Vitamin B1 0.643mg 0.019mg 52%
Fats 1.49g 26.62g 39%
Magnesium 183mg 28mg 37%
Potassium 1392mg 138mg 37%
Sodium 17mg 876mg 37%
Vitamin A 1µg 236µg 26%
Cholesterol 0mg 69mg 23%
Carbs 62.78g 2.14g 20%
Vitamin B3 2.965mg 0.156mg 18%
Phosphorus 367mg 496mg 18%
Monounsaturated fat 0.012g 7.393g 18%
Vitamin B6 0.283mg 0.073mg 16%
Vitamin B5 1.266mg 0.476mg 16%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.187mg 0.321mg 10%
Protein 21.7g 25.58g 8%
Zinc 2.76mg 3.23mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Calories 343kcal 351kcal 0%
Net carbs 47.78g 2.14g N/A
Sugar 0.56g N/A
Polyunsaturated fat 0.814g 0.769g 0%
Tryptophan 0.212mg 0.345mg 0%
Threonine 0.767mg 0.982mg 0%
Isoleucine 0.785mg 1.091mg 0%
Leucine 1.549mg 2.297mg 0%
Lysine 1.521mg 2.646mg 0%
Methionine 0.243mg 0.686mg 0%
Phenylalanine 1.858mg 1.287mg 0%
Valine 0.937mg 1.64mg 0%
Histidine 0.774mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2833.6%
Contains more ProteinProtein +17.9%
Contains more FatsFats +1686.6%
Contains more WaterWater +286.7%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +61508.3%
~equal in Polyunsaturated fat ~0.769g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.