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  6. Pigeon pea raw vs. Pudding

Pigeon pea raw vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and pudding

  • The amount of folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in pudding.
  • Pigeon pea raw covers your daily folate needs 113% more than pudding.
  • Pudding has 19 times less fiber than pigeon pea raw. Pigeon pea raw has 15g of fiber, while pudding has 0.8g.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Pigeon pea raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +22.6%
Contains more PotassiumPotassium +828%
Contains more IronIron +1438.2%
Contains more CopperCopper +852.3%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +1746.4%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +1592.1%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +2129.3%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more FolateFolate +11300%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pudding DV% diff.
Folate 456µg 4µg 113%
Copper 1.057mg 0.111mg 105%
Manganese 1.791mg 0.097mg 74%
Iron 5.23mg 0.34mg 61%
Fiber 15g 0.8g 57%
Vitamin B1 0.643mg 0.038mg 50%
Phosphorus 367mg 87mg 40%
Magnesium 183mg 20mg 39%
Potassium 1392mg 150mg 37%
Protein 21.7g 3.16g 37%
Zinc 2.76mg 0.48mg 21%
Vitamin B6 0.283mg 0.03mg 19%
Vitamin B5 1.266mg 0.326mg 19%
Vitamin B3 2.965mg 0.133mg 18%
Carbs 62.78g 19.64g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 343kcal 120kcal 11%
Selenium 8.2µg 3.7µg 8%
Saturated fat 0.33g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin A 1µg 39µg 4%
Sodium 17mg 98mg 4%
Polyunsaturated fat 0.814g 0.18g 4%
Fats 1.49g 3.15g 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.012g 0.819g 2%
Choline 11.3mg 2%
Calcium 130mg 106mg 2%
Vitamin B2 0.187mg 0.157mg 2%
Caffeine 2mg 1%
Net carbs 47.78g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +586.7%
Contains more CarbsCarbs +219.7%
Contains more OtherOther +273.9%
Contains more FatsFats +111.4%
Contains more WaterWater +590.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains more Mono. FatMonounsaturated fat +6725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.